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13 palate recipes

that are high-fiber

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Absolutely Perfect Palak Paneer
Absolutely Perfect Palak Paneer

THis one was yummy.I heeded the advice of those who went before and used plenty of salt and also coarse chopped the spinach before cooking and skipped the processing. I didn't have any ricotta or tomato in the house and was dying to try it so I substituted extra firm silken tofu and just skipped the tomato. It was still delicious!

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Palak Tofu-Paneer

Palak tofu-paneer combines crispy soy-marinated tofu with simmered spinach and fresh tomatoes, finished with a fragrant chaunce of toasted Indian spices and ghee.

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Classic Palak Tomatar (Spinach & Tomatoes)

Classic Palak Tomatar (Spinach and Tomatoes) recipe

Mediterranean Asparagus Shrimp with Pasta
Mediterranean Asparagus Shrimp with Pasta

This dish not only pleases your eyes, but also satisfies your palates. It's packed with heart-healthy ingredients, and it tastes refreshingly delicious.

Whole Wheat Pumpkin Pancakes for Two
Whole Wheat Pumpkin Pancakes for Two

Made these whole wheat pumpkin pancakes for breakfast, and they were delicious and packed with goodness. Served these yummy pancakes with maple syrup and orange juice, our palate and bellies were all well satisfied :)

Chinese Stir-Fried Bok Choy with Spaghetti
Chinese Stir-Fried Bok Choy with Spaghetti

Why order take-out, if you can whip up a delicious meal within about 20 minute. A quick, easy and tasty Chinese stir-fried veggies with spaghetti will ensure to make your tummy feel happy while satisfy your palate.

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Lewis & Clark's White Chili

This delicious chili is full of all kinds of yummy goodness, it fills you up and well satisfies your palate as well.

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Black Bean Lasagna

This filling yet tasty lasagna dish satisfies both of your palate and stomach. It's cheesy and flavorful, it's a popular recipe all year around.

Mixed Green Salad with Apple & Smoked Cheddar
Mixed Green Salad with Apple & Smoked Cheddar

A plateful of refreshing salad that has mixed greens, apples, and smoked cheddar tossed with a red wine vinegar and olive oil vinaigrette.

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Chicken Pasta Primavera (Lhj)

Golden-seared chicken with asparagus, snow peas, and baby peas in a silky tarragon cream sauce, finished with lemon zest over fresh fettuccine. Spring on a plate in 45 minutes.

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Upside Down Apple Gingerbread

Upside-down apple gingerbread with sliced apples in brown sugar on the bottom, topped with a spiced molasses cake made with hot tea. A warm fall dessert inverted onto a plate.

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Chocolate Cherry Upside Cake

Microwave chocolate cherry upside-down cake bakes in 12 minutes flat. A dairy-free wacky cake batter swirled with cherry pie filling, inverted onto a plate for a glossy ruby topping.

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Crossroad Cranberry-Apple Pie

Tart Granny Smith apples and whole cranberries under a buttery oat-brown sugar crumble topping. Baked low and slow until bubbling and golden, this cranberry apple pie is fall on a plate.

Showing 1 - 16 of 13 recipes