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Chicken Pasta Primavera (Lhj)

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

20 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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1 pound chicken
boneless, skinless, breast, diced in 1inch pieces
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1 teaspoon salt
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½ cup onions
finely chopped
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1 can chicken broth
defatted*
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teaspoon tarragon leaves
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½ pound asparagus
cut into 1inch pieces
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¼ cup heavy whipping cream
or whipped cream
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¼ pound snow pea pods
trimmed
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1 cup baby peas
*
¼ teaspoon lemon zest
grated
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18 ounces pasta, fettuccine
fresh, noodles, cooked according to pk directions
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2 tablespoons chives
fresh, snipped
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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453.6 g chicken
boneless, skinless, breast, diced in 1inch pieces
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5 ml salt
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118 ml onions
finely chopped
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1 can chicken broth
defatted*
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0.6 ml tarragon leaves
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226.8 g asparagus
cut into 1inch pieces
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59 ml heavy whipping cream
or whipped cream
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113.4 g snow pea pods
trimmed
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237 ml baby peas
*
1.3 ml lemon zest
grated
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520.2 ml/g pasta, fettuccine
fresh, noodles, cooked according to pk directions
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3E+1 ml chives
fresh, snipped
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Directions

  1. Heat oil in large skillet over high heat. Add chicken; sprinkle with salt and cook, stirring, until golden, 5 minutes. Set aside.

  2. Add onion to skillet and cook until tender, 3 minutes. Add broth and tarragon; bring to boil. Add asparagus and cook just until tender, 3 to 5 minutes. Stir in cream and return to boil. Add snow peas, baby peas and chicken; cook 2 minutes more. Stir in lemon peel and toss with hot pasta. Sprinkle with chives.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 358g (12.6 oz)
Amount per Serving
Calories 79019% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 786mg 33%
Total Carbohydrate 34g 34%
Dietary Fiber 6g 25%
Sugars g
Protein 107g
Vitamin A 20% Vitamin C 38%
Calcium 8% Iron 42%
* based on a 2,000 calorie diet How is this calculated?
 
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