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Palak Tofu-Paneer

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Recipe

 

Yield

8 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound tofu
drained, cubed
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¼ cup soy sauce, tamari
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1 x vegetable oil
deep-frying
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2 tablespoons ghee (clarified butter)
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2 ½ pounds spinach
chopped, frozen
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6 cups tomatoes
fresh, cubed
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2 tablespoons ghee (clarified butter)
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2 teaspoons curry powder
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2 teaspoons asafetida
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1 ½ teaspoons cumin
ground
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1 teaspoon coriander
ground
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¾ teaspoon cayenne pepper
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½ teaspoon black pepper
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½ teaspoon cinnamon
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¼ teaspoon allspice
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¼ teaspoon cloves
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2 tablespoons soy sauce, tamari
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Ingredients

Amount Measure Ingredient Features
453.6 g tofu
drained, cubed
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59 ml soy sauce, tamari
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1 x vegetable oil
deep-frying
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3E+1 ml ghee (clarified butter)
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1.1 kg spinach
chopped, frozen
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1.4 l tomatoes
fresh, cubed
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3E+1 ml ghee (clarified butter)
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1E+1 ml curry powder
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1E+1 ml asafetida
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7.5 ml cumin
ground
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5 ml coriander
ground
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3.8 ml cayenne pepper
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2.5 ml black pepper
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2.5 ml cinnamon
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1.3 ml allspice
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1.3 ml cloves
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3E+1 ml soy sauce, tamari
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Directions

Soak first 2 ingredients together while heating the oil to 350℉ (180℃).

Remove cubes from soy sauce and drain a few seconds in a strainer to remove excess soy sauce.

Drop tofu cubes in heated oil all at once (or in a couple of separate batches if you desire) and cook until browned and a little crisp on the outside.

Remove from oil and drain on plate covered with 2 to 3 thicknesses of paper towels.

Leftover soy sauce can be kept and used later.

As the tofu cubes are cooking (or before you start frying them), combine the next 3 ingredients together in a skillet.

Cover and put on medium flame to simmer for 10 minutes.

Remove lid and mix well (the frozen spinach should be thawed and mixable by now).

Leave uncovered over medium flame to allow some of the juices to cook off as you make the chaunce.

This is done by heating the ghee or oil in a butter-warming pot and adding all the spices listed.

Toast in oil until the fragrance of the spices fills the kitchen and the spices appear to be browned.

Pour into cooking vegetables immediately, add soy sauce and mix thoroughly until tomatoes break up.

Turn off heat, add cooked tofu cubes, and cover for a few minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 354g (12.5 oz)
Amount per Serving
Calories 19953% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 843mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 7g 26%
Sugars g
Protein 30g
Vitamin A 295% Vitamin C 96%
Calcium 56% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 
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