Black Bean Lasagna
This filling yet tasty lasagna dish satisfies both of your palate and stomach. It's cheesy and flavorful, it's a popular recipe all year around.
Yield
8 servingsPrep
30 minCook
20 minReady
1 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
spaghetti sauce
of choice |
|
| 1 ½ | cups |
black beans
cooked |
|
| 4 | each |
lasagna noodles
whole grain, cooked |
*
|
| 2 | cups |
ricotta cheese
or low fat cottage cheese |
|
| ¾ | pound |
mozzarella cheese
grated |
|
| ½ | cup |
Parmesan cheese
grated |
|
| ½ | teaspoon |
onion powder
|
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
italian seasoning
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
spaghetti sauce
of choice |
|
| 355 | ml |
black beans
cooked |
|
| 4 | each |
lasagna noodles
whole grain, cooked |
*
|
| 473 | ml |
ricotta cheese
or low fat cottage cheese |
|
| 340.2 | g |
mozzarella cheese
grated |
|
| 118 | ml |
Parmesan cheese
grated |
|
| 2.5 | ml |
onion powder
|
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
italian seasoning
|
*
|
Directions
Preheat oven to 350℉ (180℃).
Mix seasonings with spaghetti sauce, and spoon a small amount of the sauce into the bottom of a baking dish .
Combine the rest of the sauce with the cooked beans.
Assemble the lasagna in a 7½ inch x 12" baking dish.
Lay down 2 noodles, then follow with the beans and sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan cheese.
Repeat, using the remaining noodles, end with the Parmesan cheese.
Bake for 20 minutes.
