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Black Bean Lasagna

 

This filling yet tasty lasagna dish satisfies both of your palate and stomach. It's cheesy and flavorful, it's a popular recipe all year around.
93

Yield

8

servings

Prep

30

min

Cook

20

min

Ready

1

hrs

Trans-fat Free, High Fiber
 

Ingredients

2 cups spaghetti sauce
of choice
1 ½ cups black beans
cooked
4 each lasagna noodles
whole grain, cooked
*
2 cups ricotta cheese
or low fat cottage cheese
¾ pound mozzarella cheese
grated
½ cup Parmesan cheese
grated
½ teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon italian seasoning
*

Directions

Preheat oven to 350℉ (180℃).

Mix seasonings with spaghetti sauce, and spoon a small amount of the sauce into the bottom of a baking dish .

Combine the rest of the sauce with the cooked beans.

Assemble the lasagna in a 7½ inch x 12" baking dish.

Lay down 2 noodles, then follow with the beans and sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan cheese.

Repeat, using the remaining noodles, end with the Parmesan cheese.

Bake for 20 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 175g (6.2 oz)
Amount per Serving
Calories 41036% of calories from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 405mg 17%
Total Carbohydrate 14g 14%
Dietary Fiber 6g 24%
Sugars g
Protein 49g
Vitamin A 15% Vitamin C 12%
Calcium 50% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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