DIY dry veggie burger mix from blended chickpeas, soybeans, lentils, split peas, rice, and oats. Just add water to form patties. The pantry-staple shortcut.
Reduced-sugar oatmeal cake with rolled oats, raisins, molasses, and warming cinnamon and nutmeg. Egg whites and a sugar substitute keep things lean. The lighter take on a Southern church-supper classic.
Cantonese sweet and sour chicken stir-fry with snow peas, mandarin oranges, cashews, and fresh ginger. A quick wok dinner bursting with citrusy, tangy flavor in 40 minutes.
Chow Gee Yok Har is a Chinese pork and shrimp stir-fry with Smithfield ham, bamboo shoots, dried mushrooms, peanuts, and ginkgo nuts in a hoisin-soy sauce.
Barbara's Applesauce Meat Loaf makes a lighter turkey meatloaf with oats and unsweetened applesauce for moisture, cooked in a microwave in just 10 minutes with a ketchup-mustard glaze.
These are good on basic whole-wheat bread, but try having them in Syrian flat breads, or as open-face sandwishes heated up in the oven.
Frozen peanut butter ice cream pie with a chocolate wafer crust, toasted cashews, and clover honey. Top each slice with warm fudge for a no-bake dessert that hits creamy, crunchy, and chocolate-deep in one bite.
Soft applesauce spice drop cookies with cold coffee, cinnamon, nutmeg, cloves, raisins, and nuts. One batch makes 7 dozen with just a 7-minute bake time - a holiday baking staple.
Apricot cupcakes sweetened entirely with apricot preserves and spiced with pumpkin pie spice. Oats and applesauce keep them moist with no refined sugar. Bakes as bars too.
Hearty whole-wheat muffins with dried apricots, orange zest, and apricot nectar, studded with nuts for crunch.
Giant raisin oat cookies with oat bran, rolled oats, plump raisins, and a hint of orange zest baked into hearty cookies the size of saucers. Wholesome breakfast or lunchbox treat.
Hershey's 50% Reduced Fat Oatmeal Chip Cookies recipe
Lower-sugar oatmeal raisin drop cookies with rolled oats, cinnamon, brown sugar, and just a quarter cup of margarine. A lighter take on the classic cookie that still delivers chewy oat texture and warm spice.
Tender lemon blueberry quick bread studded with chopped nuts and finished with a tangy lemon-sugar glaze that soaks into the warm loaf. Bright, citrusy, and ready for breakfast or tea.
Three layers of homemade cocoa brownie stacked with strawberry ice cream and drizzled with chocolate sauce. This frozen brownie loaf is a make-ahead showstopper that feeds 10 to 12 with zero fuss at serving time.
Melomakarona are Greek honey-soaked cookies with orange zest, cinnamon, cloves, and brandy. Baked until golden, dipped in hot honey syrup, and topped with chopped nuts.
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