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Gingered Vegetable Soup

Gingered vegetable soup with fresh ginger root, potatoes, zucchini, corn, and tomato sauce. Oil-free, vegan, and full of warming flavor from a water-sauteed base.

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Chicken with Red Pepper Sauce

Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment

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Robust Beans & Rice

Robust beans and rice casserole with lean ground beef, pinto beans, green chilies, and Southwestern spices baked together until the rice is tender. A hearty one-dish dinner.

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Steamed Veg with Cheese

Crisp-tender broccoli, bell peppers, and carrots tossed in soy sauce, then smothered in melted Monterey Jack and toasted sesame seeds. A 25-minute vegetarian side that steals the spotlight.

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Yummy Sweet & Sour Turkey Meatballs

Sweet and sour turkey meatballs: lean turkey meatballs spiced with Chinese five-spice, simmered in a homemade sweet-and-sour sauce with pineapple, peppers, carrots and bean sprouts. A lighter take on the takeaway favorite.

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Ground Beef Casserole

Layered ground beef casserole with noodles, cabbage, cottage cheese, sour cream, and melted cheddar. A hearty, Eastern European-inspired bake with creamy and meaty layers.

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Red-Cooked Beef & Carrots

Red-cooked beef and carrots braises chuck in teriyaki with fennel seed, clove, and scallions. A Chinese-style home braise served over noodles with warm aromatic depth.

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Lumpia Shanghai (Phillipine Fried Egg Rolls)

Crispy Filipino lumpia Shanghai filled with seasoned pork and shrimp, water chestnuts, and green onions, wrapped in thin lumpia wrappers and deep fried golden.

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Wild Rice Pilaf

This simple and scrumptious side dish is great addition to the backyard barbecue!

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Country-Style Venison

Venison chuck simmered with red wine, mushrooms, potatoes, and kohlrabi until fork-tender. A rustic, hearty wild game stew served over rice that turns your deer harvest into a real country supper.

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Eggs Motul Style

Huevos Motuleños: Yucatecan fried eggs on crispy corn tortillas layered with refried black beans, ham, peas, tomato salsa, and melted cheese. Mexico's ultimate breakfast stack from the town of Motul.

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Chili-Beef Macaroni

Ground beef, kidney beans, and elbow macaroni in a spiced tomato sauce with Dijon mustard and a squeeze of lemon. A 30-minute weeknight dinner that freezes beautifully.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.

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Sweet Pea Soup with Lemon-Pepper Cream

Sweet pea soup with pear, potato, and watercress, finished with a lemon-pepper sour cream drizzle. Serve hot, chilled, or at room temperature for an elegant starter.

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Omelet Ole

Mexican-style omelet filled with sauteed red peppers, green onions, and melted Velveeta Mexican cheese spread. A quick, cheesy breakfast with Southwestern flair.

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Oven Salmon Cakes

Oven-baked salmon cakes with sharp cheddar, cracker crumbs, scallions, and Worcestershire sauce, coated in buttered crumbs and baked crispy. No frying, just 10 minutes in a hot oven.

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