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Eggs Motul Style

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ cups black beans
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3 cups water
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¼ cup onions
chopped
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1 each garlic cloves
minced
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1 teaspoon salt
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8 ounces tomatoes
chopped
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2 tablespoons onions
chopped
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½ teaspoon salt
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teaspoon cayenne pepper
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10 ounces green peas
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1 ½ cups ham
chopped
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8 each corn tortillas (6-inch)
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8 large eggs
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2 ounces monterey jack cheese
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Ingredients

Amount Measure Ingredient Features
355 ml black beans
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7.1E+2 ml water
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59 ml onions
chopped
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1 each garlic cloves
minced
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5 ml salt
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231.2 ml/g tomatoes
chopped
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3E+1 ml onions
chopped
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2.5 ml salt
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0.6 ml cayenne pepper
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289 ml/g green peas
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355 ml ham
chopped
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8 each corn tortillas (6-inch)
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8 large eggs
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57.8 ml/g monterey jack cheese
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Directions

In a large saucepan, soak the beans overnight in the water.

Do not drain.

Add the ¼ cup of onion, garlic, and the 1 teaspoon of salt.

Then cook for another 2 hours or until very tender.

Combine the UNDRAINED tomatoes, the 2 tbls of chopped onion, ½ teaspoon of salt and cayenne.

Set aside. Heat the 2 tbls of vegetable oil in a large heavy skillet.

Add the beans with the liquid, mash the beans in the skillet.

Cook, uncovered, over medium heat 3 to 5 minutes or until very thick.

Cook peas according to the directions on the package and drain.

Toss with the ham; cover and keep warm.

Heat ¼ inch of vegetable oil in a another heavy skillet.

Fry tortillas 20 to 40 seconds per side or until crisp and golden.

Drain on paper toweling.

Spread about ⅓ cup of the bean mixture on each tortilla and keep them warm in a 300℉ (150℃) oven.

In the same oil fry the eggs until they are set.

Season with the salt and pepper.

Place an egg on the top of each bean covered tortilla.

Sprinkle each with about ½ cup of the ham mixture.

Spoon some of the tomato sauce on top and sprinkle with the cheese.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 14539% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 215mg 72%
Sodium 577mg 24%
Total Carbohydrate 4g 4%
Dietary Fiber 4g 16%
Sugars g
Protein 22g
Vitamin A 14% Vitamin C 8%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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