Chicken with Red Pepper Sauce
Simple and filled with veggies and wonderful flavor - for those on the Medifast plan it counts as: 1 lean 2 healthy fats 1.5 green 1 condiment
Yield
2 servingsPrep
10 minCook
25 minReady
35 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 12 | ounces |
chicken breast halves, boneless, skinless
|
|
| 1 | tablespoons |
olive oil
|
|
| 1 ½ | cups |
sweet red bell peppers
chopped |
|
| ¼ | cup |
scallions, spring or green onions
|
|
| ½ | cup |
chicken broth
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | x |
garlic
a tiny bit |
*
|
| 1 | x |
basil
a tiny bit |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 346.8 | ml/g |
chicken breast halves, boneless, skinless
|
|
| 15 | ml |
olive oil
|
|
| 355 | ml |
sweet red bell peppers
chopped |
|
| 59 | ml |
scallions, spring or green onions
|
|
| 118 | ml |
chicken broth
|
|
| 1.3 | ml |
black pepper
|
|
| 1 | x |
garlic
a tiny bit |
*
|
| 1 | x |
basil
a tiny bit |
*
|
Directions
Heat 1 tablespoon oil over medium heat.
Add peppers and scallions. Cook until tender.
Transfer to food processor. Add broth, pepper, garlic and basil. Blend until smooth. Return to skillet.
Brush mixture over chicken and broil for 25 to 30 minutes.
NOTE: I used rotisserie chicken so after I put mixture in food processor I put chicken in pan to sear the chicken a little bit and then added the pepper sauce on top.
Easier than buying chicken breasts and saves a great deal of time.
