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Chili-Beef Macaroni

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Submitted by judychad

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

¾ 340.2
1 1
MEDIUM MEDIUM ONIONS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
158
CUP ML PASTA
elbow macaroni, cooked *
1 1
CAN CAN RED KIDNEY BEANS
drained *
1 1
CAN CAN TOMATOES
diced, undrained *
1 1
CAN CAN TOMATO SAUCE *
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML LEMON JUICE
¾ 3.8
TEASPOON ML CUMIN
ground

Directions

Cook first four ingredients in skillet.

Add remaining ingredients and bring to a boil.

Reduce heat and simmer for 10 minutes.

To freeze: Add remaining ingredients to beef mixture and freeze.

Thaw and simmer.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 202 30% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 207mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 37g
Vitamin A 5% Vitamin C 22%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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