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Chili-Beef Macaroni

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¾ pound ground beef, lean
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1 medium onions
chopped
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¼ cup green bell peppers
chopped
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1 clove garlic
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cup pasta
elbow macaroni, cooked
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1 can red kidney beans
drained
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1 can tomatoes
diced, undrained
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1 can tomato sauce
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1 tablespoon dijon mustard
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1 teaspoon chili powder
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2 teaspoons lemon juice
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¾ teaspoon cumin
ground
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
340.2 g ground beef, lean
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1 medium onions
chopped
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59 ml green bell peppers
chopped
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1 clove garlic
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158 ml pasta
elbow macaroni, cooked
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1 can red kidney beans
drained
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1 can tomatoes
diced, undrained
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1 can tomato sauce
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15 ml dijon mustard
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5 ml chili powder
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1E+1 ml lemon juice
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3.8 ml cumin
ground
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1 x salt and black pepper
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Directions

Cook first four ingredients in skillet.

Add remaining ingredients and bring to a boil.

Reduce heat and simmer for 10 minutes.

To freeze: Add remaining ingredients to beef mixture and freeze.

Thaw and simmer.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 20230% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 207mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 6%
Sugars g
Protein 37g
Vitamin A 5% Vitamin C 22%
Calcium 4% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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