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Poached Eggs over Rice

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

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Family Marinara Sauce

A tasty family staple recipe that is easy to make and beats any jarred sauce.

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Spinach Rice

This is a nice spinach rice recipe, low-fat, low-calories, very healthy!

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Spiced Salmon Kebabs

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

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Easy Israeli Couscous with Peas

An easy side dish that pairs well garnished with Parmesan, feta cheese, herbs or a drizzle of olive oil.

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Smoked Paprika Chicken

Smoked Paprika Chicken recipe

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Olive Spread For Crostini

This recipe is inspired by the flavors of Southern Italian cooking. The combination of coarsely chopped olives, lots of simmered garlic, sweet raisins and zesty citrus lends a rustic appeal.

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Pizza Sauce

enough for 2 thin crust pizza's

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Orzo Confetti Salad

Try something new when it comes to salad with this tasty and scrumptious variation.

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