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Favourite Pasta with Eggplant & Tomato Sauce

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Recipe

Favourite Pasta with Eggplant and Tomato Sauce recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

75 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large eggplant
diced
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salt
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olive oil
for frying
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1 medium onions
diced
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1 tablespoon olive oil
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3 garlic cloves
chopped
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2 cups tomato sauce
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¼ cup red wine
dry
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1 pinch sugar
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salt and black pepper
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1 pinch oregano
large pinch
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16 ounces spaghetti
fusilli, rigatoni or other hearty pasta shape
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Ingredients

Amount Measure Ingredient Features
1 large eggplant
diced
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1 x salt
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1 x olive oil
for frying
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1 medium onions
diced
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15 ml olive oil
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3 each garlic cloves
chopped
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473 ml tomato sauce
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59 ml red wine
dry
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1 pinch sugar
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1 x salt and black pepper
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1 large pinch oregano
large pinch
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462.4 ml/g spaghetti
fusilli, rigatoni or other hearty pasta shape
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Directions

Arrange diced eggplant on a cookie sheet and sprinkle with salt. Let drain for 30 minutes. Rinse well.

Sauté drained eggplant in olive oil until lightly browned and set aside. Lightly sauté the onion and garlic in about 1 tablespoon olive oil until softened, then add the tomato sauce and wine.

Bring to a boil, reduce heat and simmer for 15 to 20 minutes. Season with sugar, if needed, salt and pepper and add the oregano.

Return the eggplant to the pot and continue to simmer while the pasta cooks. Cook the pasta until al dente and drain. Toss the pasta with the sauce to mix well and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 181g (6.4 oz)
Amount per Serving
Calories 3389% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 23g
Vitamin A 6% Vitamin C 22%
Calcium 4% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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