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Easy Israeli Couscous with Peas

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Submitted by TIGGY

An easy side dish that pairs well garnished with Parmesan, feta cheese, herbs or a drizzle of olive oil.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 15
TABLESPOON ML OLIVE OIL
2 473
CUPS ML COUSCOUS
israeli
1 ½ 355
CUPS ML GREEN PEAS
3 ½ 828
CUPS ML VEGETABLE STOCK
or chicken stock, fat-free
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *

Directions

In a saucepan, heat oil over medium high heat.

Add the couscous and cook, stirring until fragrant and beginning to become toasted, about 4 minutes.

Add the peas and stock, bring to the boil, reduce heat, cover and simmer until the stock is absorbed and the couscous is tender, about 10 minutes.

Add salt and fresh ground black pepper to taste. Serve warm, plain or garnished with your favorite herbs, your favorite cheese or drizzle with a good olive oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 249 9% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 16%
Sugars g
Protein 17g
Vitamin A 8% Vitamin C 3%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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