472 oat milk recipes

Low-fat applesauce oatmeal muffins with rolled oats soaked in skim milk, whole wheat flour, and egg whites. No butter, no oil, and just 95 calories each.

Chewy muesli bars packed with oats, almonds, dried apples, and peanut butter for a high-fiber breakfast or snack that travels well.

Multi-grain nut bread made in a bread machine with seven flours and grains, walnuts, sunflower seeds, sesame, and poppy seeds. Dense, hearty, and honey-sweetened.

Rolled oats bread with sweetened condensed milk and corn syrup for a soft, slightly sweet loaf. No-knead yeast bread that rises twice and bakes up tender.

No-bake chocolate peanut butter oat cookies, also called Buffalo Chips or No-Bakes. Stovetop fudgy cookies that set up on wax paper in an hour. No oven required.

Peanut butter banana milkshake with rolled oats blended in for extra body and protein. A filling, creamy shake with honey and vanilla, no ice cream needed.

Outrageously oatmeal bread is a soft, lightly sweet bread machine loaf with rolled oats, a spoon of applesauce, and a drizzle of honey. Dump everything in, press start, and wake up to a tender sandwich loaf.

Cinnamon oatmeal topped with chopped apple, dates, sliced almonds, and brown sugar served with skim milk. A wholesome, low-calorie breakfast bowl.

Peach oat cobbler: juicy ripe peaches under a rustic raisin-oat biscuit topping. Lower-fat dessert with bright almond extract and a cobblestone crust.

No-bake chocolate peanut butter oatmeal cookies with coconut. Boil the sugar mixture for one minute, stir everything together, and drop on wax paper to set.

Chewy banana oat bars with cinnamon and raisins, made with no butter, no oil, and egg whites only. A wholesome grab-and-go snack or breakfast bar that cuts into 24 squares.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Bring out the Scottish in you with these delicious snacks that are perfect to eat after having a hearty dinner.

No-bake chocolate peanut butter mud pies with oats. One-minute boil, stir in the good stuff, drop on wax paper, and let them set. Fudgy, chewy, and no oven needed.

No-bake chocolate haystacks with coconut, dried apricots, oats, and chopped nuts. A stovetop candy that boils for 30 seconds, drops onto wax paper, and sets as it cools.

One big single-serve oatmeal peanut butter cookie made with no flour, no eggs, and no butter. A Weight Watcher friendly treat with oats, raisins, and cinnamon that satisfies the craving.