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Peanut Butter Banana Milk Shake

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Submitted by stan

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 ¼ 296
CUPS ML MILK
½ 118
CUP ML ROLLED OATS
uncooked
1 1
LARGE LARGE BANANAS
ripe, cut into chunks
2 3E+1
TABLESPOONS ML PEANUT BUTTER
1 5
TEASPOON ML HONEY
¼ 1.3
TEASPOON ML VANILLA EXTRACT
3 3
EACH EACH ICE CUBES *

Directions

Combine milk, oats, banana, peanut butter, honey and vanilla in blender container.

Cover; blend 1 minute on medium speed or until smooth and creamy.

Add ice cubes; cover. Blend 1 minute on high speed or until frothy.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 488 41% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 211mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 41g
Vitamin A 7% Vitamin C 10%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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