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Peanut Butter Banana Milk Shake

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups milk
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½ cup rolled oats
uncooked
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1 large bananas
ripe, cut into chunks
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2 tablespoons peanut butter
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1 teaspoon honey
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¼ teaspoon vanilla extract
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3 each ice cubes
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Ingredients

Amount Measure Ingredient Features
296 ml milk
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118 ml rolled oats
uncooked
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1 large bananas
ripe, cut into chunks
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3E+1 ml peanut butter
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5 ml honey
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1.3 ml vanilla extract
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3 each ice cubes
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Directions

Combine milk, oats, banana, peanut butter, honey and vanilla in blender container.

Cover; blend 1 minute on medium speed or until smooth and creamy.

Add ice cubes; cover. Blend 1 minute on high speed or until frothy.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 296g (10.4 oz)
Amount per Serving
Calories 48841% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 211mg 9%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 41g
Vitamin A 7% Vitamin C 10%
Calcium 22% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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