Homemade vegetable stock in the pressure cooker in just 10 minutes at high pressure. Sauteed onions, carrots, celery, parsnips, and herbs for a rich, flavorful base.
Mexican bean dip made in the microwave with blended beans, sharp cheddar, chili powder, and crispy bacon on top. Hot, smoky, and ready in 25 minutes.
Oil-free breakfast hash with brown rice, potatoes, and vegetables seasoned with cumin and soy sauce. A vegan, low-fat morning skillet ready in 25 minutes.
Microwave pecan pie bars: shortbread base, chewy pecan filling, and a semi-sweet chocolate topping. 28 bars cooked entirely in the microwave, ready in 30 minutes.
Indian lentil sandwich spread mashes cooked lentils with coriander, cumin, turmeric, ginger, and garlic for a high-protein, low-fat vegan filling. Ready in 10 minutes.
No-bake chocolate peanut butter oatmeal cookies with shredded coconut, ready in 15 minutes. Stovetop fudge cookies that set up on waxed paper, no oven required.
Lean 7-ingredient chili con carne with cooked ground beef, beans, tomato sauce, and chili powder simmered for 30 minutes. A fast, freezer-friendly weeknight dinner.
Whole wheat carrot oatmeal cookies fold shredded carrots, rolled oats, molasses and warm spices into hearty drop cookies. A lunchbox-friendly bake ready in 25 minutes.
Vegetable couscous combines fluffy couscous with chickpeas and thinly sliced zucchini in a buttery, just-add-water side dish. On the table in 15 minutes flat.
Homemade vegetable stock simmers cold-water vegetables with up to six herbs for 30 to 45 minutes. The flexible base recipe for soups, risottos, and braises.
Speedy ravioli bake layers cheese ravioli, jarred marinara, and melty mozzarella into a weeknight-ready casserole. Four ingredients, under 30 minutes, fork-in-the-dish easy.
Vegan western beans and rice with pinto beans, tomato sauce, hot sauce, and sautéed onion and celery, served over brown rice. 25-minute high-fiber dinner.
No-bake peanut butter bars with graham cracker crumbs, powdered sugar, and melted chocolate on top. Tastes just like a Reese's cup in bar form. Ready in 15 minutes.
Boiled baby potatoes dipped in a green broccoli cheese sauce made from blended broccoli and melted cheese spread. A fun, kid-friendly side dish ready in 30 minutes.
Blended red pepper pasta sauce made with sweet bell peppers, onions, garlic, and fresh basil. Oil-free, vegan, and ready in 45 minutes with vibrant color and flavor.
Mexican pita pockets stuffed with seasoned ground beef, beans, salsa, cheddar, lettuce, and tomato. A taco-meets-pita mashup that holds together better than a tortilla. Ready in 30 minutes.
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