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Indian Lentil Sandwich Spread

Submitted by Carole817

YIELD

2 cups

PREP

5 min

COOK

5 min

READY

1 hrs

Ingredients

1

CUP LENTILS
cooked

4

EACH GARLIC CLOVES
pressed

2

TEASPOONS CORIANDER
ground

1

TEASPOON CUMIN
ground

½

TEASPOON TURMERIC
ground

½

TEASPOON CHILI POWDER

½

TEASPOON GINGER
ground

Directions

Combine all of the ingredients in a small sacuepan.

Cook gently over low heat, stirring occasionally, for 5 minutes, to allow the flavors to blend.

Chill for 1 hour.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)

Amount per Serving

Calories 187 4% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 1%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 8mg 0%

Total Carbohydrate 11g 11%

Dietary Fiber 15g 61%

Sugars g

Protein 26g

Vitamin A 2% • Vitamin C 9%

Calcium 5% • Iron 24%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Lentils, experience history and save money

Lentils, experience history & save money

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