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Mexican Bean Dip





1/2 cup










Trans-fat Free, High Fiber


4 slices bacon
small pieces
31 ounces beans with pork, canned
in tomato sauce
½ cup cheddar cheese, very old, sharp
1 teaspoon garlic salt
1 teaspoon chili powder
½ teaspoon salt
2 teaspoons vinegar
2 teaspoons worcestershire sauce
1 x cayenne pepper


Place bacon pieces in a 1½ quart glass casserole.

Microwave 3 to 4 minutes or until crisp.

Remove bacon and set aside. Place beans in blender and blend until smooth; pour into bacon drippings.

Stir in remaining ingredients except bacon.

Cover with glass lid or plastic wrap.

Microwave for 7 to 8 minutes or until mixture is hot in center.

Sprinkle top with bacon pieces.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 35930% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1595mg 66%
Total Carbohydrate 17g 17%
Dietary Fiber 13g 54%
Sugars g
Protein 38g
Vitamin A 6% Vitamin C 9%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?


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