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Mexican Bean Dip

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Recipe

 

Yield

4 1/2 cup

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 slices bacon
small pieces
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31 ounces beans with pork, canned
in tomato sauce
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½ cup cheddar cheese, very old, sharp
shredded
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1 teaspoon garlic salt
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1 teaspoon chili powder
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½ teaspoon salt
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2 teaspoons vinegar
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2 teaspoons worcestershire sauce
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1 x cayenne pepper
* Camera

Ingredients

Amount Measure Ingredient Features
4 slices bacon
small pieces
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895.9 ml/g beans with pork, canned
in tomato sauce
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118 ml cheddar cheese, very old, sharp
shredded
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5 ml garlic salt
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5 ml chili powder
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2.5 ml salt
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1E+1 ml vinegar
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1E+1 ml worcestershire sauce
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1 x cayenne pepper
* Camera

Directions

Place bacon pieces in a 1½ quart glass casserole.

Microwave 3 to 4 minutes or until crisp.

Remove bacon and set aside. Place beans in blender and blend until smooth; pour into bacon drippings.

Stir in remaining ingredients except bacon.

Cover with glass lid or plastic wrap.

Microwave for 7 to 8 minutes or until mixture is hot in center.

Sprinkle top with bacon pieces.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 35930% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1595mg 66%
Total Carbohydrate 17g 17%
Dietary Fiber 13g 54%
Sugars g
Protein 38g
Vitamin A 6% Vitamin C 9%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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