Don't miss another issue…      Subscribe

Mexican Bean Dip

 

45

Yield

4

1/2 cup

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, High Fiber
 

Ingredients

4 slices bacon
small pieces
31 ounces beans with pork, canned
in tomato sauce
½ cup cheddar cheese, very old, sharp
shredded
1 teaspoon garlic salt
1 teaspoon chili powder
½ teaspoon salt
2 teaspoons vinegar
2 teaspoons worcestershire sauce
1 x cayenne pepper
*

Directions

Place bacon pieces in a 1½ quart glass casserole.

Microwave 3 to 4 minutes or until crisp.

Remove bacon and set aside. Place beans in blender and blend until smooth; pour into bacon drippings.

Stir in remaining ingredients except bacon.

Cover with glass lid or plastic wrap.

Microwave for 7 to 8 minutes or until mixture is hot in center.

Sprinkle top with bacon pieces.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 35930% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 1595mg 66%
Total Carbohydrate 17g 17%
Dietary Fiber 13g 54%
Sugars g
Protein 38g
Vitamin A 6% Vitamin C 9%
Calcium 24% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Pan de Muerto (Bread of the Dead)

Dia de los Muertos: Mexican Day of the Dead

Dia de los Muertos, the Day of the Dead, is a Mexican holiday celebrated November 1 and 2. It is a blend of Aztec and Catholic traditions. Even though Halloween and Dia de los Muertos are close together on the calendar and have similar themes, they are not related.

Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed