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Mexican Pita Pockets

 

50

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

½ pound ground beef
lean
½ cup onions
chopped
16 ounces beans with pork, canned
undrained
2 cups lettuce
shredded
1 cup tomatoes
chopped
4 ounces cheddar cheese
shredded
1 x yogurt, plain
*

Directions

Brown ground beef with onion; drain.

Add beans and salsa, heat through.

Spoon ½ cup mixture into each pita pocket half.

Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 23241% of calories from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 436mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 12%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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