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Mexican Pita Pockets

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound ground beef
lean
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½ cup onions
chopped
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16 ounces beans with pork, canned
undrained
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2 cups lettuce
shredded
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1 cup tomatoes
chopped
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4 ounces cheddar cheese
shredded
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1 x yogurt, plain
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Ingredients

Amount Measure Ingredient Features
226.8 g ground beef
lean
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118 ml onions
chopped
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462.4 ml/g beans with pork, canned
undrained
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473 ml lettuce
shredded
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237 ml tomatoes
chopped
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115.6 ml/g cheddar cheese
shredded
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1 x yogurt, plain
* Camera

Directions

Brown ground beef with onion; drain.

Add beans and salsa, heat through.

Spoon ½ cup mixture into each pita pocket half.

Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 23241% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 436mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 12%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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