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Mexican Pita Pockets

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Submitted by louie

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

½ 226.8
POUND G GROUND BEEF
lean
½ 118
CUP ML ONIONS
chopped
16 462.4
OUNCES ML/G BEANS WITH PORK, CANNED
undrained
2 473
CUPS ML LETTUCE
shredded
1 237
CUP ML TOMATOES
chopped
4 115.6
OUNCES ML/G CHEDDAR CHEESE
shredded
1 1

Directions

Brown ground beef with onion; drain.

Add beans and salsa, heat through.

Spoon ½ cup mixture into each pita pocket half.

Top with lettuce, tomato, cheese, yogurt and additional salsa, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 232 41% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 436mg 18%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 33g
Vitamin A 9% Vitamin C 12%
Calcium 13% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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