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Favourite Spanakopita Peloponnisos

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Submitted by anjra

Vegan Greek spanakopita rolls from the Peloponnese, with spinach, leeks, scallions, parsley, and nutmeg wrapped in crisp phyllo. No cheese, no eggs, no butter.

YIELD

16 servings

PREP

40 min

COOK

50 min

READY

100 min

This is the spanakopita of the Peloponnese, the southern peninsula of Greece where Lenten cooking historically forbade dairy and eggs. The recipe is naturally vegan, relying on three alliums (onion, leek, and scallion) along with parsley and nutmeg for the deep, herbaceous flavor that cheese-laden versions get from feta. The result is lighter and arguably more interesting than the typical taverna spanakopita.

The spinach prep is critical. Wilt it briefly under a covered pan, then drain hard in a colander, pressing with a spoon. Wet spinach is the leading cause of soggy spanakopita. Squeeze it almost dry; you should be able to wring it like a sponge.

Nutmeg is the unsung hero of Greek spanakopita. Three teaspoons sounds like a lot, but it gives the filling that haunting warm undertone that ties everything together. Don’t substitute pre-ground; freshly grated nutmeg is dramatically better.

The concertina shape (gently scrunching the rolls into accordion folds before baking) is a classic Peloponnesian technique. It creates more surface area for crispness and keeps the filling from spilling out the ends.

Pro Tips

  • Keep phyllo covered with a barely damp towel while you work. The sheets dry out and crack within 60 seconds of exposure.
  • Olive oil between layers, not butter, keeps the recipe vegan and gives a more authentic Mediterranean flavor.
  • Don’t overfill. Too much filling makes the phyllo split as you roll. Half the spinach mixture per 4-sheet roll is the right ratio.
  • Brush the tops generously with oil for the deepest, crispest golden finish.

Variations

  • Add 1 cup of crumbled feta and 2 beaten eggs to the filling for a traditional non-vegan version.
  • Substitute Swiss chard or kale for some of the spinach for a heartier filling.
  • Stir in a tablespoon of fresh dill or mint for a brighter, more aromatic version.

Ingredients

1 1
KILOGRAM KILOGRAM SPINACH
1 1
MEDIUM MEDIUM ONION
chopped
1 1
EACH LEEK
chopped *
1 237
79
CUP ML OLIVE OIL
½ 118
CUP ML PARSLEY LEAVES
chopped
3 15
TEASPOONS ML NUTMEG
ground
1
X SALT *
1
X BLACK PEPPER
freshly ground *
8 8
1
X OLIVE OIL
or butter *

Directions

Oven temperature: 350℉ (180℃) F Cooking time: 50 minutes.

Wash spinach well and cut off any coarse stems.

Chop coarsely and put into a large pan.

Cover and place over heat for 7 to 8 minutes shaking pan now and then or turning spinach with a fork.

Heat just long enough to wilt spinach so that juices can run out freely.

Drain well in a colander, pressing occasionally with a spoon.

Gently fry the onion in olive oil for 10 minutes, add chopped leek and spring onions and fry gently for further 5 minutes until transparent.

Place well-drained spinach in a mixing bowl and add oil and onion mixture, herbs and nutmeg.

Blend thoroughly, adding salt and pepper to taste.

Place a sheet of fillo pastry on work surface and brush lightly with olive oil.

Top with 3 more sheets of pastry, brushing each with oil.

Brush top layer lightly with oil and place half the spinach mixture along the length of the pastry towards one edge and leaving 4 cm (1½ inches) clear on one side.

Fold bottom edge of pastry over filling, roll once, fold in sides then roll up.

Place a hand at each end of roll and push it in gently like a concertina.

Repeat with remaining pastry and filling.

Place rolls in an oiled baking dish leaving space between rolls.

Brush tops lightly with oil and bake in a moderate oven for 30 minutes until golden.

Serve hot cut in portions.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 20g (0.7 oz)
Amount per Serving
Calories 47 89% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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