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Easy Vegetable Couscous

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Vegetable couscous combines fluffy couscous with chickpeas and thinly sliced zucchini in a buttery, just-add-water side dish. On the table in 15 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

This is the side dish that takes longer to read about than to make. Couscous absorbs boiling water in five minutes off the heat, and tossing chickpeas and thinly sliced zucchini into the same pot means the vegetables warm and slightly soften without overcooking, holding their bite against the soft pasta.

Butter is doing the flavor work here. Just two tablespoons melt into the hot water and coat each grain as it absorbs the liquid, giving the couscous a richness that boxed couscous mixes try to fake with seasoning packets.

Slice the zucchini paper thin so it cooks through in the residual heat. Thicker rounds stay raw and undercooked at the center.

Kitchen Tips

  • Drain and rinse the canned chickpeas thoroughly, the canning liquid mutes flavors with starchy salt.
  • Use a fork (not a spoon) to fluff the couscous, a spoon mashes the grains into a sticky clump.
  • Replace the water with vegetable or chicken broth for noticeably more flavor with no extra effort.
  • Salt the water generously before adding the couscous, undersalted couscous tastes flat no matter what you do later.

Variations

  • Stir in chopped fresh herbs (parsley, mint, or cilantro) at the end for brightness.
  • Squeeze fresh lemon juice and a drizzle of olive oil over the top for a Mediterranean lift.
  • Add ¼ cup of golden raisins or chopped dried apricots for a Moroccan-style sweet-savory touch.

Ingredients

1 ¼ 296
CUPS ML WATER
2 30
TABLESPOONS ML BUTTER
1 237
CUP ML COUSCOUS
1
X SALT *
1
X BLACK PEPPER
freshly ground *
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, drained
2 2
SMALL SMALL ZUCCHINIS
thinly sliced

Directions

Bring the water to a boil. Add the butter, couscous, salt and pepper, garbanzo beans and zucchini. Stir. Cover.

Remove it from the heat and allow to stand 5 minutes. Stir with a fork to fluff up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 293 21% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 21%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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