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Easy Vegetable Couscous

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Recipe

Easy Vegetable Couscous recipe

 

Yield

4 servings

Prep

10 min

Cook

0 min

Ready

15 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ¼ cups water
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2 tablespoons butter
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1 cup couscous
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salt
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black pepper
freshly ground
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1 cup chickpeas (garbanzo beans)
canned, drained
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2 small zucchini
thinly sliced
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Ingredients

Amount Measure Ingredient Features
296 ml water
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3E+1 ml butter
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237 ml couscous
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1 x salt
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1 x black pepper
freshly ground
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237 ml chickpeas (garbanzo beans)
canned, drained
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2 small zucchini
thinly sliced
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Directions

Bring the water to a boil. Add the butter, couscous, salt and pepper, garbanzo beans and zucchini. Stir. Cover.

Remove it from the heat and allow to stand 5 minutes. Stir with a fork to fluff up.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 29321% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 21%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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