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Easy Vegetable Couscous

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Easy Vegetable Couscous recipe

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

15 min

Ingredients

1 ¼ 296
CUPS ML WATER
2 3E+1
TABLESPOONS ML BUTTER
1 237
CUP ML COUSCOUS
1
X SALT *
1
X BLACK PEPPER
freshly ground *
1 237
CUP ML CHICKPEAS (GARBANZO BEANS)
canned, drained
2 2
SMALL SMALL ZUCCHINI
thinly sliced

Directions

Bring the water to a boil. Add the butter, couscous, salt and pepper, garbanzo beans and zucchini. Stir. Cover.

Remove it from the heat and allow to stand 5 minutes. Stir with a fork to fluff up.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 293 21% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 233mg 10%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 19g
Vitamin A 6% Vitamin C 21%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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