Lo Cal Chili Con Carne
Yield
servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
tomato sauce
|
|
| 16 | ounces |
beans
cooked |
|
| 8 | ounces |
beef
ground, cooked |
|
| 4 | ounces |
onions
chopped |
|
| 1 | teaspoon |
salt
|
|
| 2 | teaspoons |
chili powder
|
|
| 1 | each |
bay leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
tomato sauce
|
|
| 462.4 | ml/g |
beans
cooked |
|
| 231.2 | ml/g |
beef
ground, cooked |
|
| 115.6 | ml/g |
onions
chopped |
|
| 5 | ml |
salt
|
|
| 1E+1 | ml |
chili powder
|
|
| 1 | each |
bay leaves
|
*
|
Directions
Combine ingredients in a medium covered saucepan and simmer, covered, for 30 minutes.
Freezes well.
