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Lo Cal Chili Con Carne

Submitted by kakwolee

YIELD

servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2

CUPS TOMATO SAUCE

16

OUNCES BEANS
cooked

8

OUNCES BEEF
ground, cooked

4

OUNCES ONIONS
chopped

1

TEASPOON SALT

2

TEASPOONS CHILI POWDER

1

EACH BAY LEAVES *

Directions

Combine ingredients in a medium covered saucepan and simmer, covered, for 30 minutes.

Freezes well.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 319g (11.3 oz)

Amount per Serving

Calories 340 33% of calories from fat

% Daily Value *

Total Fat 13g 19%

Saturated Fat 5g 24%

Trans Fat 0g

Cholesterol 57mg 19%

Sodium 1162mg 48%

Total Carbohydrate 12g 12%

Dietary Fiber 9g 37%

Sugars g

Protein 46g

Vitamin A 14% • Vitamin C 34%

Calcium 9% • Iron 26%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber