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Sweet Red Pepper Sauce for Pasta

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Submitted by dlpelpalpabp

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

2 2
2 3E+1
TABLESPOONS ML WATER
to saute
2 473
CUPS ML ONIONS
coarsely chopped
2 1E+1
TEASPOONS ML GARLIC
minced
½ 2.5
TEASPOON ML RED PEPPER FLAKES
optional
1 237
1 1
X X SALT AND BLACK PEPPER
to taste *
¼ 59
CUP ML BASIL
chopped *
1 453.6
POUND G PASTA
cooked

Directions

Cut peppers lengthwise in half.

Scrape away and discard the stems, veins and seeds.

Chop the peppers coarsely. There should be about two cups.

Heat the water in a large saucepan and add the peppers.

Cook, stirring, about 5 minutes (add more water if required).

Add the onions, garlic and red pepper flakes and cook, stirring, 2 minutes longer.

Add the stock, salt and pepper.

Cover and cook 15 minutes.

Ladle the sauce into a blender and blend thoroughly.

Return the mixture to the pan and bring to a boil.

Cook about 2 minutes and stir in the basil.

Serve with the cooked pasta.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 343g (12.1 oz)
Amount per Serving
Calories 476 4% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 33g 33%
Dietary Fiber 7g 27%
Sugars g
Protein 33g
Vitamin A 52% Vitamin C 185%
Calcium 6% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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