Hearty salmon chowder with potatoes, carrots, broccoli, corn, and evaporated milk in chicken broth: lighter than cream-based chowders but still rich and satisfying.
A lightly spiced breakfast cake made with applesauce and bran for natural moisture, studded with raisins and nuts for texture.
Parmesan-crusted cube steaks breaded with cracker crumbs and cheese, pan-fried golden, then simmered in pizza sauce. A fast Italian-style weeknight steak dinner in 30 minutes.
Whole trout baked under a saucy Creole blanket of sauteed bell pepper, onion, celery, and stewed tomatoes with oregano. Simple, flaky, and on the table in an hour.
Easy shrimp Creole made in a slow cooker with tomato paste, celery, green pepper, onion, and a Bisquick-thickened sauce. Shrimp added in the last hour and served over rice.
Midwest apple crunch pie tops sliced apples with a maple-scented sweetened condensed milk custard, then finishes with a brown sugar and granola streusel for the crunch on top. A Sunday-supper pie with a hearty crunch.
Chewy peanut butter brownies made with melted semi-sweet chocolate, creamy peanut butter, and chopped walnuts. Dense, fudgy, and rich with a peanut butter flavor that deepens the chocolate.
Grilled pork ribs basted with a tangy Florida-style barbecue sauce of butter, vinegar, ketchup, horseradish, and fresh lime juice. Bold, buttery, and deeply Southern.
Creole tuna skillet with the holy trinity of onion, green pepper, and celery plus corn. A quick one-pan dinner served over rice with grated Parmesan. Pantry-friendly and ready in 30 minutes.
Mandarin orange cornbread with orange extract and canned mandarin slices stirred right into the batter. A sweet, citrusy twist on classic cornbread that bakes in 30 minutes.
Crispy breaded chicken cutlets wrapped in golden bread dough with melted mozzarella. A handheld twist on classic chicken parm.
A warmly spiced sheet cake made with sour cream, raisins, and walnuts, sweetened with brown sugar replacement. Cinnamon, cloves, and nutmeg fill every moist slice with cozy fall flavor. Diabetic-friendly and feeds a crowd.
Deviled eggs over creamy poppy seed noodles with sour cream, Parmesan, and ripe olives. A retro microwave casserole dinner that comes together in about 40 minutes.
Two peas with turmeric and mint blanches sugar snap and snow peas, then tosses them in a turmeric-lemon butter with fresh mint. Bright spring side dish, gluten-free, ready in 30 minutes.
Low-fat lemon meringue pie with a graham cracker crust, fluffy lemon filling sweetened with sugar substitute, and a lightly broiled meringue top. A diabetic-friendly take on the classic.
Skillet hamburgers topped with sauteed mushrooms and onions in a Worcestershire, lemon, and garlic pan sauce. Steak Diane flavors on a burger, one pan.
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