Alaska Salmon Chowder
Yield
servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7 ½ | ounces |
canned salmon
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
margarine
|
|
| 1 | cup |
potatoes
diced |
|
| 1 | cup |
carrots
diced |
|
| 2 | cups |
chicken broth
low salt |
|
| ½ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
black pepper
|
|
| ½ | cup |
broccoli florets
chopped |
|
| 13 | ounces |
milk, skim, evaporated
|
|
| 10 | ounces |
corn
frozen, thawed |
|
| 1 | x |
parsley leaves
minced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 216.8 | ml/g |
canned salmon
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
celery
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
margarine
|
|
| 237 | ml |
potatoes
diced |
|
| 237 | ml |
carrots
diced |
|
| 473 | ml |
chicken broth
low salt |
|
| 2.5 | ml |
thyme
|
*
|
| 1.3 | ml |
black pepper
|
|
| 118 | ml |
broccoli florets
chopped |
|
| 375.7 | ml/g |
milk, skim, evaporated
|
|
| 289 | ml/g |
corn
frozen, thawed |
|
| 1 | x |
parsley leaves
minced |
*
|
Directions
Drain and flake salmon, reserving liquid.
Sauté onions, celery and garlic in margarine.
Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.
Simmer, covered, 20 minutes, or until vegetables are nearly tender.
Add broccoli and cook 5 minutes.
Add flaked salmon, evaporated milk and corn; heat thoroughly.
Sprinkle with minced parsley to serve.
