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Alaska Salmon Chowder

 

114

Yield

servings

Prep

10

min

Cook

35

min

Ready

45

min

Trans-fat Free, Good source of fiber
 

Ingredients

7 ½ ounces canned salmon
½ cup onions
chopped
½ cup celery
chopped
1 each garlic cloves
minced
2 tablespoons margarine
1 cup potatoes
diced
1 cup carrots
diced
2 cups chicken broth
low salt
½ teaspoon thyme
*
¼ teaspoon black pepper
*
½ cup broccoli florets
chopped
13 ounces milk, skim, evaporated
10 ounces corn
frozen, thawed
1 x parsley leaves
minced
*

Directions

Drain and flake salmon, reserving liquid.

Sauté onions, celery and garlic in margarine.

Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

Simmer, covered, 20 minutes, or until vegetables are nearly tender.

Add broccoli and cook 5 minutes.

Add flaked salmon, evaporated milk and corn; heat thoroughly.

Sprinkle with minced parsley to serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 29132% of calories from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 560mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 44g
Vitamin A 126% Vitamin C 31%
Calcium 33% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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