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Alaska Salmon Chowder

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Submitted by nunna

YIELD

servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

7 ½ 216.8
OUNCES ML/G CANNED SALMON
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML CELERY
chopped
1 1
EACH EACH GARLIC CLOVES
minced
2 3E+1
TABLESPOONS ML MARGARINE
1 237
CUP ML POTATOES
diced
1 237
CUP ML CARROTS
diced
2 473
CUPS ML CHICKEN BROTH
low salt
½ 2.5
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML BROCCOLI FLORETS
chopped
13 375.7
10 289
OUNCES ML/G CORN
frozen, thawed
1 1
X X PARSLEY LEAVES
minced *

Directions

Drain and flake salmon, reserving liquid.

Sauté onions, celery and garlic in margarine.

Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.

Simmer, covered, 20 minutes, or until vegetables are nearly tender.

Add broccoli and cook 5 minutes.

Add flaked salmon, evaporated milk and corn; heat thoroughly.

Sprinkle with minced parsley to serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 291 32% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 560mg 23%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 13%
Sugars g
Protein 44g
Vitamin A 126% Vitamin C 31%
Calcium 33% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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