Alaska Salmon Chowder
114
114
Ingredients
| 7 ½ | ounces |
canned salmon
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
celery
chopped |
|
| 1 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
margarine
|
|
| 1 | cup |
potatoes
diced |
|
| 1 | cup |
carrots
diced |
|
| 2 | cups |
chicken broth
low salt |
|
| ½ | teaspoon |
thyme
|
* |
| ¼ | teaspoon |
black pepper
|
* |
| ½ | cup |
broccoli florets
chopped |
|
| 13 | ounces |
milk, skim, evaporated
|
|
| 10 | ounces |
corn
frozen, thawed |
|
| 1 | x |
parsley leaves
minced |
* |
Directions
Drain and flake salmon, reserving liquid.
Sauté onions, celery and garlic in margarine.
Add potatoes, carrots, reserved salmon liquid, chicken broth and seasonings.
Simmer, covered, 20 minutes, or until vegetables are nearly tender.
Add broccoli and cook 5 minutes.
Add flaked salmon, evaporated milk and corn; heat thoroughly.
Sprinkle with minced parsley to serve.
Nutrition Facts
Serving Size 374g (13.2 oz)Amount per Serving
Calories 29132% of calories from fat
% Daily Value *
Total Fat 10g
16%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 49mg
16%
Sodium 560mg
23%
Total Carbohydrate
10g
10%
Dietary Fiber 3g
13%
Sugars g
Protein
44g
Vitamin A 126%
•
Vitamin C 31%
Calcium 33%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
