Search
by Ingredient

1,525 main dish recipes

that are low in fat

Recipe NOT List Recipe NOT List™ - disabled
placeholder
Crock Pot Teriyaki Chicken

Make your tastebuds dance with this succulent dish that can easily be made in your crockpot.

placeholder
Crispy Salmon Potato Pancakes

Canned salmon and grated potato pancakes fried crispy golden, served with applesauce or horseradish sour cream. An easy, budget-friendly dinner the whole family loves. Think latkes meet salmon cakes.

placeholder
Sweet-N-Sour Stir-Fry

Vegetarian sweet and sour stir-fry loaded with snow peas, broccoli, enoki mushrooms, water chestnuts, bamboo shoots, and tropical fruit (pineapple, mango, mandarin orange) over rice.

placeholder
Bean Stew With Quinoa & Butternut Squash

Pinto beans simmer with quinoa and butternut squash in this hearty vegetarian stew where Spanish paprika and tomatoes build a robust base that's pure cold-weather comfort in a bowl.

placeholder
Loren Martin's Spiced Pot Roast

Spiced pot roast marinated in a blended paste of cumin, turmeric, ginger, rosemary, French mustard, poppy seeds, and lemon. Braised tender on the stovetop or in a slow cooker.

placeholder
Beans & Ham - Crockpot

If you're busy during the day, use the crockpot to make this easy and scrumptious meal.

placeholder
New Orleans Red Beans & Rice

New Orleans red beans and rice cooked low and slow in a crockpot with smoked turkey legs, onion, celery, bay leaves, and hot sauce. Makes enough to freeze multiple family meals.

placeholder
Frito Casserole

Frito casserole layered with corn chips, ground beef, chili beans, tomatoes, corn, and cheddar cheese. A Tex-Mex weeknight casserole that comes together with pantry staples.

placeholder
Super Chicken Sandwiches with Skinny Fries

Chicken breast sandwiches on whole wheat toast with homemade ketchup-mustard sauce, served alongside crispy oven-baked potato wedges. A lighter take on the classic chicken sandwich combo.

placeholder
Hearty Eggplant-Barley Bake

Low-fat eggplant barley bake loaded with mushrooms, tomatoes, and chili sauce. A one-pan vegetarian main dish with hearty whole grains and tender sauteed vegetables.

placeholder
Sashimi

Sashimi at home: paper-thin slices of sashimi-grade red snapper served with a soy dipping sauce. It's all about pristine fish and a sharp knife. Naturally gluten-free with tamari.

placeholder
Chili Tostados

Chili tostados with crispy fried flour tortillas topped with refried beans, red beans, shredded lettuce, guacamole, and chopped tomatoes. A loaded Mexican open-faced taco.

placeholder
Italian Baked Hamburgers with Cheese

Italian baked calzones stuffed with seasoned ground beef, sun-dried tomatoes, wilted spinach, mozzarella, and Parmesan. Hand-sealed pizza dough pockets that bake up golden and crisp.

placeholder
Hearty Bean & Vegetable Stew

Slow cooker mixed bean and vegetable stew with white wine, soy sauce, and vegetable juice. Vegan, customizable, and loaded with protein from 3-4 types of dried beans cooked low and slow.

placeholder
Spicy Falafel

Crispy-fried chickpea fritters spiked with cumin, garlic, and red chilies, tucked into warm pita pockets with fresh vegetables for authentic Middle Eastern street food.

placeholder
Carribean Crock

This slow simmering stew is full of flavor and will fill you up and warm you up.

Showing 1361 - 1376 of 1525 recipes