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Spicy Falafel

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Submitted by doris@lmi.netDoris

Falafel recipe

YIELD

8 servings

PREP

10 min

COOK

25 min

READY

35 min

Ingredients

1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
drained *
1 1
EACH EACH YELLOW ONION
quartered *
2 2
EACH EACH GARLIC CLOVES
4 4
SLICES SLICES BREAD
cubed
¼ 1.3
TEASPOON ML CUMIN SEEDS
4 4
SMALL SMALL RED CHILI PEPPERS
crushed *
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
1 1
EACH EACH EGGS
beaten
79
CUP ML BREAD CRUMBS
4 4
EACH EACH PITA BREAD ROUNDS *

Directions

Process garbanzo beans, onion, garlic, bread, cumin and chilies in a blender or food processor until smooth, then spoon mixture into a bowl.

Add parsley, salt, pepper and egg; mix well.

Form in 8 balls and coat in bread crumbs.

Flatten balls slightly to form oval shapes.

Half fill a deep fat fryer or saucepan with oil; heat to 375℉ (190℃).

Fry Falafel, a few at a time, 3 minutes, or until golden brown.

Drain on paper towels.

Cut pita bread in half and open to form pockets.

Put 1 Falafel into each pocket with lettuce, onion and tomato slices and serve hot.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 97 15% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 216mg 9%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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