Loren Martin's Spiced Pot Roast
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | teaspoon |
red pepper flakes
crushed |
|
| 4 | cloves |
garlic
crushed |
|
| ½ | teaspoon |
cumin
|
|
| 4 | teaspoons |
french mustard
|
* |
| ¾ | teaspoon |
turmeric
|
|
| ¼ | teaspoon |
ginger
|
|
| 1 | teaspoon |
rosemary leaves
|
|
| 1 | teaspoon |
lemon
pulp |
|
| ½ | tablespoon |
sugar
|
|
| 1 | teaspoon |
salt
|
|
| 3 | tablespoons |
poppy seed
|
|
| ½ | cup |
vinegar
|
|
| ⅓ | cup |
tomato purée (passata)
|
|
| 3 | each |
bay leaves
|
*
|
| 2 | each |
cloves
|
*
|
| 2 | each |
onions
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2.5 | ml |
red pepper flakes
crushed |
|
| 4 | cloves |
garlic
crushed |
|
| 2.5 | ml |
cumin
|
|
| 2E+1 | ml |
french mustard
|
* |
| 3.8 | ml |
turmeric
|
|
| 1.3 | ml |
ginger
|
|
| 5 | ml |
rosemary leaves
|
|
| 5 | ml |
lemon
pulp |
|
| 7.5 | ml |
sugar
|
|
| 5 | ml |
salt
|
|
| 45 | ml |
poppy seed
|
|
| 118 | ml |
vinegar
|
|
| 79 | ml |
tomato purée (passata)
|
|
| 3 | each |
bay leaves
|
*
|
| 2 | each |
cloves
|
*
|
| 2 | each |
onions
chopped |
|
Directions
Place the crushed red pepper, garlic, cumin, mustard, tumeric, ginger, rosemary, lemon pulp, sugar, salt, poppy seeds and vinegar in a blender.
Then, blend for about 30 seconds.
Put 2 pound beef roast in large bowl and pour blended herbs and spices over meat; let marinate for 6 hours.
Heat oil in skillet; add cloves and bay leaves and fry themn for 4 minutes; add onions and fry until they are soft.
Turn off heat and let oil become lukewarm.
Add meat and simmer for about an hour.
Then, pour on tomato purée and increase heat; cook until meat is tender.
This is a great recipe to mix together and pour over a roast in a crock pot; let cook for about 8 hours on LOW.
