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Savoury Puffs (Australia)

Australian savoury choux pastry puffs filled with a béchamel-style mixture and salmon, chicken, shrimp or asparagus. Elegant French-inspired party appetizer.

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Crimini Mushroom Sauté

This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.

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Herbed Baked Fish Steak

This is another healthy recipe, low calorie, and low-fat, a lot of protein.

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Strawberry Banana Breakfast Shake

Creamy strawberry banana breakfast shake with yogurt and honey. Healthy smoothie packed with fruit, protein, and natural sweetness for energizing mornings.

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Arugula Salad with Walnut Croutons

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

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Yogurt & Fruit Parfaits

Very nice and easy, I made it for my kids, once I finished it, my husband and I we both loved it too, so it is a really good.

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Roasted Green Beans & Potato Salad with Radicchio & Light Vinaigrette

Roasting vegetables can develop tons of flavor, tossed with a light and tasty vinaigrette and some fresh and crunchy radicchio, a light and flavorful salad on your table.

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Roasted Asparagus with Toasted Hazelnuts & Seasoned Currants

Right now it's aspragus season, we have lots of fresh and local aspragus in almost all the grocery stores. Quick and easy to prepare, great flavor and health benefit make the asparagus a hero at our dinner table.

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Strawberry Yogurt Drink

A creamy strawberry banana smoothie made with low-fat yogurt and ice. Four ingredients, no added sugar, and ready in under 5 minutes. Light, refreshing, and naturally sweet.

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Swiss Breakfast

Homemade Swiss breakfast muesli mixes rolled oats with cinnamon, raisins, apricots, dates, almonds and sunflower seeds. Make a big batch and cook a hot, high-fiber bowl in minutes any morning.

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Strawberries Romanoff

Diabetic-friendly strawberries Romanoff: fresh strawberries folded into a sweetened yogurt with a whisper of nutmeg. Four ingredients, no sugar, five minutes to a guilt-free dessert.

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Breakfast Parfait

Simple 3-ingredient breakfast parfait with cottage cheese or yogurt, fresh fruit, and wheat germ. A 5-minute high-protein breakfast or snack for busy mornings.

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Baked Apple with Maple Yogurt Sauce

Baked apples filled with brown sugar, raisins, cinnamon, and nutmeg, served with a simple maple yogurt sauce. Use firm tart varieties like Ida Red or Northern Spy for the best results.

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Spicy Island Chicken

Quick Caribbean-inspired chicken with curry, lime, green beans, and coconut simmered with noodles in one pot. Uses leftover cooked chicken for a 25-minute weeknight meal.

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Marinated Olives with Lemon, Thyme & Rosemary

Marinated olives steeped with lemon, fresh thyme, rosemary and slivered garlic in good olive oil. A no-cook, make-ahead appetizer that gets better as it sits. Serve with warm crusty bread.

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Healthy&Taste: Dufflet's Light Lemon Cheesecake

Healthy&Taste: Dufflet's Light Lemon Cheesecake recipe

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