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Savoury Puffs (Australia)

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Submitted by happyzhangbo

.

YIELD

12 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

1 0.9
QUART L FILLING
Choux Pastry *
2 30
TABLESPOONS ML BUTTER
1 ½ 23
TABLESPOONS ML ALL-PURPOSE FLOUR
½ 118
CUP ML MILK, LOW-FAT
½ 118
CUP ML ASPARAGUS
salmon, shrimp, sweet corn, mushroom, tuna, cooked chicken, etc, all kinds of savory foods mixing, chopped
1 1
X X LEAF SPRIGS
dill *

Directions

Set oven at 220C (425F), place choux pastry mixture in teaspoonfuls on a cookie shhet lined with non stick baking (parchment) paper and make 24 puffs.

Bake for 15 minutes, reduce tempreature to 180C (350F) and cook until puffs are golden brown (about 15 to 20 minutes longer)

Make filling: Melt butter, add flour, and cook for 1 minute.

Add milk slowly while stirring.

Cook for 1 minute, add savory food; keep hot.

Place puffs on cake cooler, partly split to release steam and ensure crispness.

Remove any soft mixture from the center, if necessary.

Place filling in puffs, replace tops.

Reheat at 150C (300F) for about 10 minutes, serve garnished with dill sprigs.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 25 72% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 18mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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