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Puree of Sweet Potato Soup

Pureed sweet potato soup with nutmeg and white pepper, served with a dollop of cranberry sauce and sour cream in each bowl. A silky, elegant soup for fall and holiday tables.

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Supper & Sub Coleslaw

A lighter coleslaw with a tangy yogurt-mayo dressing, Dijon mustard, and white vinegar. Crunchy shredded cabbage, carrot, celery, and onion tossed together in 30 minutes. Keeps in the fridge for 2 days.

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Pizza with Mixed Seafood

Mixed seafood pizza with clams and shrimp on an oat bran crust, topped with a cream cheese sauce, sauteed broccoli, mushrooms, and oregano. A white pizza with a lighter, health-conscious twist.

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Lamb & Sausage Couscous

Braised lamb shoulder and merguez-style sausages served over couscous with a cumin and cayenne broth. A North African-inspired feast with carrots, zucchini, and white wine.

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Ginger Beef & Ramen Noodle Soup

Why this recipe works: Simmering chicken broth with lime zest and ginger is a shortcut to Asian flavor.

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Mini Chocolate Cheesecakes

These mini cheesecakes were so handy to be picked up, and it was creamy, cheesy and chocolaty.

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Pumpkin Souffle

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!

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Taco Compuesto

Loaded beef tacos with a twist: lean ground beef, green chiles, and garlic topped with Italian dressing-marinated tomatoes and mozzarella. A lighter, flavor-forward taco in 30 minutes.

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MacAroni with Corn Relish & Smoked Turkey

Cold pasta salad with smoked turkey, corn, red onion, and a tangy barbecue-tomato dressing. Tossed with rotini and topped with sliced green olives. Great for picnics and potlucks.

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Salmon Fettuccine

Salmon fettuccine in a creamy sherry-dill sauce made with low-fat milk, Dijon mustard, and green onions, served over spinach pasta. A lighter take on creamy pasta.

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Pasta with Winter Squash

Butternut squash pasta sauce with melted Monterey Jack, vegetable broth, and sun-dried tomatoes tossed with ziti. A creamy, lighter fall pasta without heavy cream.

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Chicken Piquant

Chicken breasts baked in a tangy white wine sauce with soy, ginger, and brown sugar. The sauce caramelizes and concentrates as it bakes, creating a glossy, flavor-packed glaze.

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Apple Fruit Breakfast Bar

This healthy breakfast bar recipe is perfect to grab 'n run on-the-go quick and healthy breakfast or snacks.

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Fettuccine with Prosciutto

Fettuccine with prosciutto, peas, carrots, and fresh tomato tossed in a light chicken broth sauce with Parmesan. A quick, lighter pasta dinner ready in 15 minutes.

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Lemony Mediterranean Chicken & Rice

Low-fat chicken breast paired with a tangy Mediterranean marinade deliver a rich flavor packed healthy main.

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Lima Beans with Chorizo

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

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