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Pasta with Winter Squash

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Submitted by LaNore

YIELD

4 servings

PREP

5 min

COOK

20 min

READY

1 hrs

Ingredients

1 ½ 1.5
LBS LBS BUTTERNUT SQUASH
cooked *
3 45
TABLESPOON ML VEGETABLE STOCK
1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
minced
½ 118
½ 118
CUP ML MILK, LOW-FAT
½ 118
CUP ML MONTEREY JACK CHEESE
shredded
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 15
TABLESPOON ML SUNDRIED TOMATOES
chopped
12 346.8
OUNCE ML/G PASTA, ZITI
cooked al dente
2 3E+1
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

Cut squash in half, place cut-side down in microwave dish with a little water.

Cover and cook on high 10 to 12 minutes, rotating once.

When cool, scoop out flesh and mash with a fork.

In frying pan, sauté onion and garlic in few tbsp broth until translucent.

Add cooked squash, broth, milk and cheese.

Stir until cheese melts and mixture thickens somewhat.

Season with salt and pepper, turn off heat and stir in sun-dried tomatoes.

Pour sauce over cooked pasta and sprinkle with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 238 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 410mg 17%
Total Carbohydrate 13g 13%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 178% Vitamin C 29%
Calcium 20% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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