Pasta with Winter Squash
Yield
4 servingsPrep
5 minCook
20 minReady
1 hrsLow Cholesterol, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | lbs |
butternut squash
cooked |
*
|
| 3 | tablespoon |
vegetable stock
|
|
| 1 | medium |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| ½ | cup |
vegetable stock
|
|
| ½ | cup |
milk, low-fat
|
|
| ½ | cup |
monterey jack cheese
shredded |
|
| ½ | teaspoon |
salt
|
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | tablespoon |
sundried tomatoes
chopped |
|
| 12 | ounce |
pasta, ziti
cooked al dente |
|
| 2 | tablespoon |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.5 | lbs |
butternut squash
cooked |
*
|
| 45 | ml |
vegetable stock
|
|
| 1 | medium |
onions
chopped |
|
| 2 | cloves |
garlic
minced |
|
| 118 | ml |
vegetable stock
|
|
| 118 | ml |
milk, low-fat
|
|
| 118 | ml |
monterey jack cheese
shredded |
|
| 2.5 | ml |
salt
|
|
| 1.3 | ml |
black pepper
|
|
| 15 | ml |
sundried tomatoes
chopped |
|
| 346.8 | ml/g |
pasta, ziti
cooked al dente |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
Directions
Cut squash in half, place cut-side down in microwave dish with a little water.
Cover and cook on high 10 to 12 minutes, rotating once.
When cool, scoop out flesh and mash with a fork.
In frying pan, sauté onion and garlic in few tbsp broth until translucent.
Add cooked squash, broth, milk and cheese.
Stir until cheese melts and mixture thickens somewhat.
Season with salt and pepper, turn off heat and stir in sun-dried tomatoes.
Pour sauce over cooked pasta and sprinkle with parsley.
