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Puree of Sweet Potato Soup

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Submitted by SNOKEY017

YIELD

6 servings

PREP

20 min

COOK

60 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
flavourless
1 1
MEDIUM MEDIUM ONIONS
chopped
6 1.4
CUPS L CHICKEN BROTH, LOW SALT
or water
1 ¼ 567
POUNDS G SWEET POTATOES, OR YAMS
peeled and roughly diced
½ 2.5
TEASPOON ML NUTMEG
1 5
TEASPOON ML SALT
or to taste
¼ 1.3
TEASPOON ML WHITE PEPPER
½ 118
CUP ML CRANBERRY SAUCE
chunky
1 1
X X SOUR CREAM *

Directions

HEAT OIL IN A POT over medium heat; add onions.

Cook, stirring, for 5 minutes.

Add stock, potatoes, nutmeg, salt and pepper.

Raise heat to high, cover and bring to a boil.

Reduce heat to low and simmer, uncovered, for 30 minutes.

Remove from heat and purée the soup in batches.

Replace puréed soup in a pot and reheat, covered, over low heat.

To serve, place a dollop of cranberry sauce and sour cream in the bottom of each soup bowl.

Transfer piping hot soup to a tureen or pitcher and ladle into bowls at the table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 184 18% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 506mg 21%
Total Carbohydrate 11g 11%
Dietary Fiber 4g 15%
Sugars g
Protein 14g
Vitamin A 364% Vitamin C 34%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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