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Fettuccine with Prosciutto

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 teaspoons margarine
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2 ounces prosciutto
cut into thin strips
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½ cup scallions, spring or green onions
sliced
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2 Garlic cloves
minced
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½ cup chicken broth, low salt
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2 cups carrots
frozen, and zucchini
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½ cup green peas
frozen
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3 ounces pasta, fettuccine
fresh
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½ medium tomatoes
cut into wedges
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2 teaspoons Parmesan cheese
grated
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1 x black pepper
freshly ground, to taste
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Ingredients

Amount Measure Ingredient Features
2E+1 ml margarine
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57.8 ml/g prosciutto
cut into thin strips
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118 ml scallions, spring or green onions
sliced
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2 Garlic cloves
minced
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118 ml chicken broth, low salt
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473 ml carrots
frozen, and zucchini
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118 ml green peas
frozen
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86.7 ml/g pasta, fettuccine
fresh
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0.5 medium tomatoes
cut into wedges
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1E+1 ml Parmesan cheese
grated
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1 x black pepper
freshly ground, to taste
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Directions

Melt margarine in medium skillet over medium-high heat.

Add prosciutto, scallions and garlic; cook for 3 minutes, stirring frequently.

Add broth and frozen vegetables; bring to a boil.

Lower heat to medium and simmer for 5 minutes.

Cook fettuccine according to package directions or until tender.

Drain and place in a serving bowl.

Spoon vegetable mixture over fettuccine; add tomato, Parmesan cheese, and pepper to taste.

Toss to mix well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 1298% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 134mg 6%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 14%
Sugars g
Protein 10g
Vitamin A 228% Vitamin C 15%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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