10,000 low fat low recipes

Spinach and basil blended with toasted walnuts, olive oil, and umami-rich miso paste. A dairy-free, vegan pesto that's ready in 25 minutes and keeps for a week in the fridge.

a bit spicy soup.. I found a combination of lentil and shrimp in Sri Lanka's cuisine, however I never found any recipe, and I tried my way..

Make a quick dinner with this scrumptious quiche made with cheese, broccoli and mushrooms.

A modern Asian twist brings this pasta salad to new heights. Udon noodles with crunchy snow peas glazed with a lemon-pepper coconut dressing and bursting with fresh basil and cilantro.

Filets of sole in white wine sauce poaches delicate sole in an oven-warmed bath of clam juice, dry white wine, garlic, bay leaf, and peppercorns. Elegant French-style fish, low in fat and big in flavor.

Braunburgers: ground beef burgers mixed with braunschweiger liver sausage, sour cream, and onion. Surprisingly tender Midwestern grilled burgers with rich flavor.

These roasted almonds are tasty and crunchy, all the seasonings and brown sugar add the amazing flavor to the almonds. Good snack or when you have guests to come, it will satisfy everyone.

Make breakfast fun again with these delicious waffles that pretty much go with anything!

Crispy oven-baked tofu tossed with stir-fried broccoli, asparagus, bok choy, snow peas, and bell peppers in sesame-ginger sauce. Plant-based vegan main that beats takeout.

Why buy salad dressing? This is so easy. You can always quickly make a salad dressing using these kitchen staples. Add your own herbs and voila! Instant personality.

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Brighten up your dinner parties with this delicious dip that goes well with tortilla chips, crackers and even vegetables!

Quick steamed broccoli with fresh Caribbean inspired flavors.

Using this lovely way to cook tofu, you will be amazed by the flavored texture tofu, serve with tasty mushroom gravy, it is a perfect dish.

I did prefer a tenderer texture, so I steamed green beans for a few minutes, then cooked in the pan with all the spices. Still had great flavour and tender-crisp texture.

These delicious and nutritious toasted cajun pumpkin seeds are a great snack. They taste good, and are also good for you.