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Spinach-Miso Pesto

 
Da54ea57930f80b9ee84 550
22

Yield

1

cup

Prep

15

min

Cook

10

min

Ready

25

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

¼ cup walnuts
12 ounces spinach
washed and stemmed
½ cup basil
*
3 tablespoons olive oil
2 tablespoons miso paste
any variety

Directions

Toast walnuts in a dry skillet over medium heat, or on a baking sheet at 350℉ (180℃) for 3 minutes.

Set aside.

Steam spinach until just wilted.

When cool enough to handle, remove excess moisture with paper towels or a salad spinner.

Blend spinach, walnuts and remaining ingredients in a food processor or blender until the mixture resembles a rough paste.

Serve immediately tossed with hot pasta or refrigerate in an air-tight container for up to 1 week.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 15388% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 328mg 14%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 17% Vitamin C 4%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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