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Yummy  Healthy Salad
Yummy Healthy Salad

Crisp mixed greens tossed with creamy avocado, tangy feta, briny Spanish olives, and sweet bell peppers—a refreshing single-serve lunch.

Lemon-Pepper Glazed Udon Noodles with Snow Peas & Coconut
Lemon-Pepper Glazed Udon Noodles with Snow Peas & Coconut

A modern Asian twist brings this pasta salad to new heights. Udon noodles with crunchy snow peas glazed with a lemon-pepper coconut dressing and bursting with fresh basil and cilantro.

Green Beans with Shallots
Green Beans with Shallots

Green beans with shallots, blanched crisp-tender then tossed in butter with sweet shallots and brightened with lemon and parsley. A simple, elegant French side dish that comes together fast.

Peppercorn Beef Tenderloin with Gorgonzola & Chive Mousse
Peppercorn Beef Tenderloin with Gorgonzola & Chive Mousse

Peppercorn Beef Tenderloin with Gorgonzola and Chive Mousse

Crab-Stuffed Chicken
Crab-Stuffed Chicken

Tender chicken breasts pounded thin and rolled around a savory crab, water chestnut, and Dijon filling. Baked or microwaved in 40 minutes for an impressive low-calorie dinner.

Hot Spinach & Asiago Dip
Hot Spinach & Asiago Dip

This cheesy and creamy dip is great with pita bread/chips or crackers. Best served hot or warm.

Bean Sprouts Stir-Fry with Bell Pepper & Carrot
Bean Sprouts Stir-Fry with Bell Pepper & Carrot

Bean sprouts are stir fried with bell peppers and carrots, seasoned with soy sauce, rice vinegar and a bit shaoxing wine. Serve it with steamed rice or wrap it into warm crepes or tortilla wraps.

Minted Peas & Rice with Feta
Minted Peas & Rice with Feta

It tasted very refreshing and flavorful. The leftover was kept in the fridge and had it for brunch today, even better.

Barbecued Chicken Legs
Barbecued Chicken Legs

Barbecued chicken legs slathered in a homemade sauce of tomato, chutney, Worcestershire, mustard, paprika, and lemon. Cut, marinate, then grill or broil with frequent basting for layered flavor.

Catalina-Style French Dressing
Catalina-Style French Dressing

This is a traditional salad dressing with a tangy flavor. You can make it diet-friendly by substituting low calorie or no calorie sweetener for the sugar.

Sour Cream Spinach Dip
Sour Cream Spinach Dip

Put all ingredients together. Prepare ahead of time and refrigerate.

Whole Wheat Parmesan & Olive Oil Crackers
Whole Wheat Parmesan & Olive Oil Crackers

These parmesan and olive oil crackers are so delicious and packed with goodness. Make sure to bake enough, because everyone can't get the hands off these yummy crackers.

Avocado Feta Salsa - Superbowl
Avocado Feta Salsa - Superbowl

Super quick and easy to put together, and the salsa tastes so refreshing and delicious. Serve it with store-bought or homemade tortilla chips.

Olive Tapenade with Feta
Olive Tapenade with Feta

This salty spread uses two types of olives and crumbled feta cheese, but no anchovies. Serve on crackers, toasted sliced baguette or pita chips.

Pesto Salmon & Sea Scallops with Shallot Sauce
Pesto Salmon & Sea Scallops with Shallot Sauce

Salmon is rich in omega 3 and is becoming more and more popular in our normal cooking, in this recipe we use salmon and scallops with the delicious shallot sauce, easy and simple to make, and very flavorful.

10 Minute Enchilada Sauce
10 Minute Enchilada Sauce

A quick and easy enchilada sauce that you can make in about 10 minutes.

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