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Quick Corn Bread 1

A delicious corn bread that tastes great served with chili or soup.

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Strawberry Souffle with Fresh Strawberries

This dessert souffle is loaded with refreshing strawberry flavor, and it is so light, you don't have to worry about calories or fat. And it is so tasty.

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Pasta with White Beans & Tomatoes

Low-fat pasta sauce with Italian white beans, tomatoes, ham, and fresh herbs simmered in reduced chicken broth. Spooned over your favorite pasta shape.

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Spiced Oatmeal Cranberry Pecan Muffins

Low-fat oatmeal muffins packed with warm spices, dried cranberries, and pecans. Made with maple syrup, orange juice, and egg whites for 12 healthy muffins.

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Baked Potato with Rosemary, Mushroom Sauce

Potatoes and mushrooms, these two vegetables are both healthy and nutritional. Very nice combination.

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Fast Strawberry Frozen Yogurt

This is a very healthy recipe, low fat, low calories, and very tasty too.

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Chocolate Mousse (For Dieters)

Light chocolate mousse made with ricotta cheese and cocoa. A creamy, low-fat dessert that sets with gelatin and comes together in 30 minutes.

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Corn & Tomato Sauté

Corn and tomato saute browns sweet fresh corn and shallots, then folds in raw tomatoes and tarragon off the heat so they stay fresh and juicy. A light, 5-ingredient summer side in 20 minutes.

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Quick & Easy Fresh Salsa

Salsa is such a great sauce that can go well with lots of things, it can be served with chips as a dip, or it can be put in the casserole as a sauce. And it is so quick and easy to make, chop a few fresh vegetables, throw them all together, here your freshly homemade salsa.

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Grape Nuts Breakfast Bars

If you always feel you have not enough time to prepare the breakfast, you can try this easy and quick breakfast recipe! It is very good!

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Baked Salmon with Dill

It's tasty, and an easy meal to make on a weeknight. The dill and lemon were great together.

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Five Grain Pilaf

Oven-baked five grain pilaf with barley, wheat berries, millet, wild rice, and brown rice, studded with mushrooms, orange-soaked currants, and toasted almonds.

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Pasta with Red Peppers, Greens, Beans, Garlic & Lemon Zest

Pasta with red peppers, escarole, white beans, garlic, and lemon zest. A bright, vegan Tuscan-inspired pasta bowl that's low-fat without feeling like a compromise.

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Miso Soup

Single-serving miso soup with tofu, scallions and optional wakame. Ready in 10 minutes with just a kettle and a bowl. Low-fat, vegetarian, and deeply savory.

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Root Vegetables Salad

This is another popular salad from my old country, Ukraine.

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Roasted Asparagus with Toasted Hazelnuts & Seasoned Currants

Right now it's aspragus season, we have lots of fresh and local aspragus in almost all the grocery stores. Quick and easy to prepare, great flavor and health benefit make the asparagus a hero at our dinner table.

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