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Strawberry Souffle with Fresh Strawberries

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Submitted by happyzhangbo

This dessert souffle is loaded with refreshing strawberry flavor, and it is so light, you don’t have to worry about calories or fat. And it is so tasty.

YIELD

8 servings

PREP

8 min

COOK

22 min

READY

35 min

Ingredients

24 693.6
OUNCES ML/G STRAWBERRIES
hulled
8 1.2E+2
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CORNSTARCH
1 5
TEASPOON ML ORANGE ZEST
freshly grated
4 4
LARGE LARGE EGG WHITES

Directions

Preheat oven to 400°F.

Coat 6-cup souffle dish with cooking spray or grease with butter.

Coarsely purée half of berries, 3 tablespoons sugar and cornstarch in processor.

Transfer to small saucepan.

Stir over medium heat until mixture boils and thickens, 2 to 4 minutes. Whisk in orange zest.

Let cool completely.

Slice remaining strawberries. Transfer to medium bowl.

Toss in 2 tablespoons sugar until mix well.

Beat egg whites in large bowl with an electric mixer until soft peaks form.

Gradually add 3 tablespoons sugar, beat until stiff but not dry.

Fold purée into whites in 3 additions.

Transfer to prepared dish.

Bake puffed and golden, 16 to 20 minutes.

Serve right away with fresh strawberries.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 78 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 53%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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