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Strawberry Souffle with Fresh Strawberries

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Recipe

This dessert souffle is loaded with refreshing strawberry flavor, and it is so light, you don't have to worry about calories or fat. And it is so tasty.

 

Yield

8 servings

Prep

8 min

Cook

22 min

Ready

35 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
24 ounces strawberries
hulled
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8 tablespoons sugar
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1 tablespoon cornstarch
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1 teaspoon orange zest
freshly grated
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4 large egg whites
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Ingredients

Amount Measure Ingredient Features
693.6 ml/g strawberries
hulled
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1.2E+2 ml sugar
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15 ml cornstarch
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5 ml orange zest
freshly grated
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4 large egg whites
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Directions

Preheat oven to 400°F.

Coat 6-cup souffle dish with cooking spray or grease with butter.

Coarsely purée half of berries, 3 tablespoons sugar and cornstarch in processor.

Transfer to small saucepan.

Stir over medium heat until mixture boils and thickens, 2 to 4 minutes. Whisk in orange zest.

Let cool completely.

Slice remaining strawberries. Transfer to medium bowl.

Toss in 2 tablespoons sugar until mix well.

Beat egg whites in large bowl with an electric mixer until soft peaks form.

Gradually add 3 tablespoons sugar, beat until stiff but not dry.

Fold purée into whites in 3 additions.

Transfer to prepared dish.

Bake puffed and golden, 16 to 20 minutes.

Serve right away with fresh strawberries.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 84g (3.0 oz)
Amount per Serving
Calories 782% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 53%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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