Search
by Ingredient

Chocolate Mousse (For Dieters)

StarStarStarHalf starEmpty star

Your rating

Recipe

 

Yield

4 servings

Prep

30 min

Cook

?

Ready

30 min
Low Cholesterol, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 envelope gelatin, unflavored
unflavored
Camera
1 cup water
Camera
1 tablespoon cocoa powder
PLUS 1 teaspoon
Camera
1 cup ricotta cheese
part skim
Camera
2 tablespoons chocolate syrup
PLUS 2 teaspoons
Camera
½ cup whipped topping, prepared
dairy, thawed
Camera
½ ounce dark chocolate
grated
*

Ingredients

Amount Measure Ingredient Features
1 envelope gelatin, unflavored
unflavored
Camera
237 ml water
Camera
15 ml cocoa powder
PLUS 1 teaspoon
Camera
237 ml ricotta cheese
part skim
Camera
3E+1 ml chocolate syrup
PLUS 2 teaspoons
Camera
118 ml whipped topping, prepared
dairy, thawed
Camera
14.5 ml/g dark chocolate
grated
*

Directions

  1. In a small saucepan, sprinkle gelatin over water; let stand a few minutes to soften.

Set over low heat, cook stirring constantly until dissolved.

Remove from heat. Add cocoa; stir until dissolved.

  1. In a food processor, combine gelatin mixture, ricotta cheese, and chocolate syrup, and purée 30 seconds until smooth.

  2. Pour chocolate mixture into 4 individual dessert dishes, cover and refridgerate 1 hour or until set.

  3. Top each serving with 2 tablespoons whipped topping, sprinkle evenly with grated chocolate.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 14943% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 105mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 0%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe