10,000 low fat low cab recipes

Quick baked mac and cheese made with cream of cheddar soup, a touch of mustard, and crispy bread crumb topping. Bubbly, cheesy comfort in 40 minutes flat.

Baked orange roughy marinated in white wine, coated in seasoned breadcrumbs, and topped with a yogurt and green onion sauce. A light, healthy fish dinner ready in under an hour.

Bacon-wrapped chicken breasts slow cooked over dried beef in a creamy mushroom and sour cream sauce. A retro potluck classic that's still impossible to resist.

Japanese rice porridge (okayu) simmered with white miso, silky tofu, umeboshi plums, spinach, and napa cabbage. Warm, soothing, and soul-restoring on cold days.

This is a traditional potato salad that is made from scratch

Don't have a barbecue? Don't worry, this fast and tasty version of spareribs will have you licking your lips at dinner!

A Lowcountry classic: toasted benne (sesame) seeds ground into a paste and stirred into warm cream with oyster liquor and fresh shucked oysters. Rich, briny, and ready in 30 minutes.

Steamed fish rolls: salmon and sole wrapped in napa cabbage leaves, bamboo-steamed and served over a silky roasted red pepper sauce. An elegant, low-fat dinner party starter.

A delicious combination, I used the water instead of the chicken broth, and still came out very tasty!

Fiesta enchiladas loaded with seasoned ground beef, spinach, and Parmesan, wrapped in corn tortillas and baked with enchilada sauce and Monterey Jack cheese. A crowd-sized recipe for 12.

Melon, hearts of palm, and prosciutto salad on mesclun greens with red-wine vinaigrette. An elegant Italian-inspired starter with sweet cantaloupe, salty prosciutto, and tender palm hearts.

This delicious Italian snack is perfect with a cup of hot tea or coffee.

Tender breaded veal cutlets pan-fried until golden, then braised in a savory Worcestershire pan sauce. A classic comfort meal that turns simple cutlets into fork-tender, saucy goodness.

Start a fiesta in your kitchen with this scrumptious dish that is fun to make by yourself or with friends!

Baked sesame sea scallops marinated in soy sauce, white wine, and ginger, then coated in sesame seeds and bread crumbs for a crispy, golden crust without frying.

Tater tot casserole with seasoned ground beef and cream of celery soup topped with crispy frozen tater tots. A family-friendly weeknight dinner kids love.