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Sesame Sea Scallops

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Submitted by TerryH

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Ingredients

½ 226.8
POUND G SEA SCALLOPS
1 15
TABLESPOON ML VEGETABLE OIL
1 15
TABLESPOON ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML WHITE WINE
2 2
EACH EACH EGG WHITES *
½ 2.5
TEASPOON ML GINGER
ground
4 6E+1
TABLESPOONS ML BREAD CRUMBS
4 6E+1
TABLESPOONS ML SESAME SEEDS

Directions

Gently stir scallops with oil, soy sauce, wine, egg whites and ginger.

Marinate for 1 hour.

Combine bread crumbs and sesame seeds, roll sea scallops in this mixture or put crumbs and seeds in large plastic bag and add scallops a few at a time; close bag tightly and shake to coat scallops.

Arrange coated scallops in single layer on shallow non-stick baking pan, sprayed with cooking spray.

Bake uncovered in preheated, very hot 475 degrees F. oven for about 6 to 8 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 133 39% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 276mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 21g
Vitamin A 1% Vitamin C 0%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 

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