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Easy Cola Beef Pot Roast

 

Easy Cola Beef Pot Roast recipe
51

Yield

10

servings

Prep

30

min

Cook

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

2 pounds beef roast, pot roast
*
1 tablespoon vegetable oil
1 each onions
diced
1 cup carrots
thinly sliced
2 cups cola
*
2 cups chicken broth
or canned, low-sodium
1 teaspoon salt
1 cup green peas
frozen, defrosted

Directions

Heat oil in a pot, add the meat and brown well on both sides.

Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Cola.

Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1¼ hours or until meat is tender.

Add the peas and cook another 5 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 7238% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 565mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 74% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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