Easy Cola Beef Pot Roast
Yield
10 servingsPrep
30 minCook
1½ hrsReady
2 hrsLow in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | pounds |
beef roast, pot roast
|
* |
1 | tablespoon |
vegetable oil
|
|
1 | each |
onions
diced |
|
1 | cup |
carrots
thinly sliced |
|
2 | cups |
cola
|
* |
2 | cups |
chicken broth
or canned, low-sodium |
|
1 | teaspoon |
salt
|
|
1 | cup |
green peas
frozen, defrosted |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
907.2 | g |
beef roast, pot roast
|
* |
15 | ml |
vegetable oil
|
|
1 | each |
onions
diced |
|
237 | ml |
carrots
thinly sliced |
|
473 | ml |
cola
|
* |
473 | ml |
chicken broth
or canned, low-sodium |
|
5 | ml |
salt
|
|
237 | ml |
green peas
frozen, defrosted |
Directions
Heat oil in a pot, add the meat and brown well on both sides.
Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Cola.
Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1¼ hours or until meat is tender.
Add the peas and cook another 5 minutes.