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Easy Cola Beef Pot Roast

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Submitted by Truebug

Easy Cola Beef Pot Roast recipe

YIELD

10 servings

PREP

30 min

COOK

hrs

READY

2 hrs

Ingredients

2 907.2
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
diced
1 237
CUP ML CARROTS
thinly sliced
2 473
CUPS ML COLA *
2 473
CUPS ML CHICKEN BROTH
or canned, low-sodium
1 5
TEASPOON ML SALT
1 237
CUP ML GREEN PEAS
frozen, defrosted

Directions

Heat oil in a pot, add the meat and brown well on both sides.

Remove the meat and pour out the fat. Replace the meat and add onion, carrot and Cola.

Place over medium heat and cook 5 minutes. Add stock and salt, cover and cook for 1¼ hours or until meat is tender.

Add the peas and cook another 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 72 38% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 565mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 6g
Vitamin A 74% Vitamin C 7%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb
 

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