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Leek & Kasha Pie

Vegan leek and kasha pie: Eastern European-inspired casserole with toasted buckwheat groats, sauteed leeks, and a tofu-bechamel topping crisped under bread crumbs.

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Green & Gold Squash

Steamed zucchini and yellow squash rounds with garlic, oregano, and extra-virgin olive oil. A fast, diabetic-friendly side dish with only 29 calories per serving.

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Pureed Vegetables

A quick and easy lunch that is great on the go! Best stored in a thermos so its right there when you want it.

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Jiffy Fruit Cobbler

Quick fruit cobbler with canned peaches and apricots, tapioca for thickening, and Bisquick biscuit topping. A low-calorie dessert ready in 45 minutes with minimal prep.

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Three Ingredients Green Bean Casserole

Add a green look to your kitchen with this scrumptious casserole made from cream of mushroom soup and green beans.

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Yummy Crockpot Barbecue Pork

You don't have to actually barbecue pork to get that succulent taste as this crockpot recipe explains it all.

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Fish Fillets in Garlic Butter

Fish fillets pan-cooked in garlic butter with scallions and a squeeze of lemon. Five ingredients, six minutes of cooking, and dinner is on the table.

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So Good Hammelsuppe (Mutton Soup)

Hammelsuppe is a traditional German mutton soup simmered with celeriac, leeks, carrots, and potato dumplings, finished with farina and egg yolk for a rich heirloom bowl.

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Japanese Noodle Soup

Japanese noodle soup with shiitake mushrooms, snow peas, red pepper, and rice noodles in a hot sesame broth, finished with ginger, brown rice vinegar, and roasted cashews. A vegetarian, low-fat Asian soup ready in 45 minutes.

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Pasta Wit Fresh Basil, Tomato & Parmesan

Pasta salad with fresh basil, ripe Roma tomatoes, parmesan, and a lemon-olive oil toss. A summer-ready cold pasta that lets a handful of garden ingredients shine.

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Variations for Italian Dressing

Italian dressing variations: customize a base Italian vinaigrette with anchovies, bacon, Parmesan, tomato puree or red wine to create five distinct dressings from one starting point.

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Spinach Salad in Fresh Orange Dressing with Pine Nuts

Spinach Salad in Fresh Orange Dressing with Pine Nuts recipe

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Soy Lime Roasted Tofu

If you are looking for a tofu recipe, you should try it, you will love it. Enjoy.

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Southwest Green Bean Casserole

Add a little zing to the old Green Bean Casserole recipe with a spicy version made for 21st Century taste buds. This is not your grandmas Green Bean Casserole.

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Bow Ties & Broccoli Alfredo

Bow tie pasta and tender broccoli bake in creamy Alfredo sauce with roasted red peppers and basil. Parmesan browns on top for a bubbly, golden crust.

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Snails Cauderan / Escargots a la Cauderan

Escargots a la Cauderan: petits-gris snails braised in a ham, shallot, and white wine sauce from the Bordeaux tradition. A rustic French appetizer cooked low and slow.

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