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Green & Gold Squash

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
½ pound zucchini
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½ pound yellow summer squash
yellow
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1 clove garlic
minced
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1 teaspoon oregano
dried
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¼ teaspoon black pepper
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1 teaspoon olive oil, extra-virgin
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Ingredients

Amount Measure Ingredient Features
226.8 g zucchini
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226.8 g yellow summer squash
yellow
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1 clove garlic
minced
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5 ml oregano
dried
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1.3 ml black pepper
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5 ml olive oil, extra-virgin
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Directions

Slice zucchini and squash in thin rounds.

Mix with garlic, oregano, and pepper, and place in a steamer basket over boiling water.

Cover and steam 2 minutes or until just tender.

Remove from basket to serving bowl and toss with oil.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 2943% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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