A quick and easy lunch that is great on the go! Best stored in a thermos so its right there when you want it. 74
cooked and chopped
scrubbed and chopped
scrubbed, peeled, chopped
or onion, scrubbed, chopped
Optional: chicken wing meat, cooked, skinned, all bones removed Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender.
Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray.
If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it.