Low-calorie chicken stir-fry marinated in soy sauce, lemon juice, and sesame oil, then tossed with garlic and fragrant tarragon. Light, bright, and on the table in under an hour.
Lemon-tarragon marinated chicken kabobs with zucchini and red pepper, broiled until golden and juicy. A low-calorie, high-protein skewer dinner that comes together fast on busy weeknights.
Lighter cheesecake made with cottage cheese and whipped egg whites, swirled with cocoa for marbled chocolate effect. Bakes in springform pan for 50 minutes, chills overnight.
This is a wonderful fall soup, and only 200 calories per serving.
A lower-fat version of traditional meat loaf made with ground beef. Could also be baked as patties with cooking time adjusted.
Chilled Spiced Strawberry, Orange and Buttermilk Soup recipe.
A simply seasoned sweet and sour refreshing cucumber salad.
Sliced Kiwi and Banana with Strawberry Puree recipe
This salad is pretty hardy, but to turn it into a main dish salad, just add pasta shells, bows, or tortellini.
Asparagus with Toasted Pine Nuts and Lemon Vinaigrette recipe
Add something new to your Christmas platters with these scrumptious crab cakes that are sure to be a hit!
Classic Yucatecan sopa de lima with chicken simmered in lime-scented broth colored by annatto seeds, with tomatoes, oregano, and a hint of grapefruit. Topped with crispy tortilla strips.
Cuban-style black beans cooked from dried with garlic, onion, olive oil, and optional hot chilies. Slow-simmered overnight then finished in a sofrito and served over rice.
Avocado and berries are both super healthy fruits. Make a smoothie with both of these delicious fruits, it's creamy, refreshing and tasty. A great way to start up your day!
Light carrot cake made with applesauce instead of oil and egg whites instead of whole eggs, studded with raisins and drizzled with a fresh orange glaze. Lower in fat but still full of flavor.
Triple vanilla cheesecake with a vanilla Oreo crust, cream cheese and tofu filling, and vanilla liqueur. Lighter than classic cheesecake but still creamy and rich.
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