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salt56 black pepper51 lemon juice36 tomatoes33 scallions, spring or green onions29 sugar28 onions22 garlic21 celery21 mayonnaise19 cucumbers19 sweet red bell peppers18 red onion17 mixed salad greens15 olive oil, extra-virgin14 parsley leaves14 basil13 cilantro13 eggs12 carrots12 red wine vinegar12 vinegar11 honey11 oranges11 green bell peppers11 lettuce10 romaine lettuce10 water9 almonds9 shrimp9 dill weed9 avocados9 soy sauce or tamari (for gluten-free)8 apples8 spinach8 lime juice8 dijon mustard8 grapes, seedless8 walnuts7 corn7 black beans7 white wine vinegar7 mint leaves7 tuna, canned7 cabbage7 chicken6 white pepper6 shallots6 olives6 strawberries6 green beans6 balsamic vinegar6 prepared mustard6 rice vinegar6 radishes6 yogurt6 capers6 lettuce leaves6 ginger5 cumin5 orange juice5 curry powder5 pineapple5 bananas5 apple cider vinegar5 salsa5 mandarin oranges5 mayonnaise, fat free5 yogurt, plain5 tuna fish5 white vinegar5 yogurt, low-fat5 oregano4 sour cream4 chili powder4 paprika4 chives4 bacon4 sesame oil4 pineapple chunks4 jalapeño pepper4 crab meat4 raisins, seedless4 chickpeas (garbanzo beans)4 italian plum (roma) tomatoes4 cantaloupe4 dill relish4 sundried tomatoes4 hot chili peppers4 sweet yellow bell peppers4 milk3 potatoes3 mushrooms3 garlic cloves3 garlic powder3 lemon3 zucchini3 mozzarella cheese3 ham3 dry mustard3 coriander3 coconut3 asparagus3 horseradish3 sauerkraut3 blueberries3 mung bean sprouts3 feta cheese3 snow pea pods3 raspberries3 black olives3 lemon zest3 watercress3 couscous3 iceberg lettuce3 pears3 italian parsley3 napa (Chinese) cabbage3 kalamata olives3 fennel bulb3 limes3 kidney beans, canned3 mayonnaise, light3 broccoli florets3 red hot pepper sauce3 green chili peppers3 parmesan, parmigiano-reggiano cheese, grated3 cauliflower florets3 goat (chevre) cheese3 baby spinach3 cinnamon2 cheddar cheese2 tomato sauce2 tomato paste2 pecans2 chicken breasts2 egg whites2 bread2 nuts2 noodles2 cottage cheese2 seasoned salt2 water chestnuts2 poppy seed2 sesame seeds2 apricots2 pineapple juice2 monterey jack cheese2 parsley sprigs2 peanuts2 artichoke hearts2 maraschino cherries2 jello2 turkey breast2 picante sauce2 fruit cocktail2 heavy whipping cream2 grapefruit2 salad dressing, italian2 anchovy fillets2 cracked wheat (bulgur)2 flour tortillas (10-inch)2 english cucumber2 yogurt, non-fat2 cottage cheese (low-fat 1%)2 cherry tomatoes2 chicken breast halves, boneless, skinless2 sour cream, light2 pita bread, whole wheat2 thyme2 long grain rice2 green peas2 salad dressing, mayonnaise style2 hazelnuts (filberts)2 mozzarella cheese, non-fat2 instant pudding mix, vanilla2 pace picante sauce2 ginger root2 pita bread2 celery stalks2 egg, hard-boiled2 tuna2 cheddar cheese, reduced-fat2 salad dressing, creamy2 salad dressing, italian, low-fat2 salad dressing mix, ranch2 brown sugar1 rice1 cream cheese1 vanilla extract1 pork1 cayenne pepper1 garlic salt1 turkey1 sherry1 egg yolks1 cream1 lentils1 sweet bell peppers1

160 SALAD/70 recipes

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10-Minute Fruit & Cheese Salad

Grapes, dried apricots, figs, fresh salad greens and cooked turkey breast make a delicious, refreshing yet wholesome salad.

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Chicken Salad Wraps

Chicken salad wraps with deli chicken salad, tomato, American cheese and crisp lettuce in warm flour tortillas. Five-minute lunch ready to grab and go.

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Tortilla Rollups

No-cook tortilla rollups with cream cheese, ranch, chunky salsa, and cheddar on whole wheat tortillas. Chill, slice into pinwheels, and watch them vanish at any party.

Mandrin Orange & Green Salad
Mandrin Orange & Green Salad

Mandarin orange and mixed greens salad with toasted pine nuts and a white wine vinaigrette. A quick five-ingredient low-calorie side salad ready in 10 minutes.

Crunchy Tuna Salad
Crunchy Tuna Salad

Crunchy tuna salad with water chestnuts, celery, carrots, and green onions in a Dijon-soy mayo dressing. Asian-leaning twist on classic tuna salad. Ready in 10 minutes for lunch.

Southwestern Corn Salad
Southwestern Corn Salad

Southwestern corn salad: a no-cook tossed salad with sweet corn, kidney beans, bell peppers, scallions, and cilantro in a light salsa-chili dressing. Vegan, picnic-ready, and made in 10 minutes.

Summer Greek Salad
Summer Greek Salad

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Montreal's Tabbouleh Salad
Montreal's Tabbouleh Salad

Authentic Lebanese tabbouleh with mountains of parsley, just a touch of bulgur, fresh mint, tomatoes, and lemon. Levantine herb salad in 20 minutes.

Chickpea, Avocado & Feta Salad
Chickpea, Avocado & Feta Salad

A healthy Chickpea, Avocado, and Feta Salad that only takes 10 minutes to make. It’s perfect for a quick lunch, dinner, or snack!

Salad Greens with Prosciutto & Shrimp
Salad Greens with Prosciutto & Shrimp

Elegant mixed greens with crispy prosciutto, sweet shrimp, and crystallized ginger in sesame-rice vinegar dressing. Light yet satisfying salad ready in 20 minutes.

Courgette Noodle Salad
Courgette Noodle Salad

This delicious warm noodle salad makes a perfect light lunch or side salad and it only takes 10 minutes to make. The tangy lime flavour is sure to impress. This simple dish is a fantastic accompaniment for leftover roast chicken and it also tastes great with fish too.

Waldorf 2015
Waldorf 2015

This modern Waldorf salad swaps walnuts for cucumber and adds protein-packed chicken. Crisp apples, sweet raisins, and creamy mayo over fresh romaine in 20 minutes.

Home on the Range Tuna Salad
Home on the Range Tuna Salad

Low-fat tuna salad blends water-packed tuna with cottage cheese instead of heavy mayo, plus chopped hard-boiled eggs, celery, and scallions. A high-protein lunch ready in 10 minutes.

Three Bean Salad with Sweet Bell Peppers
Three Bean Salad with Sweet Bell Peppers

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

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Ground Chicken Salad

Ground chicken salad with seasoned sauteed chicken, avocado, olives, two cheeses, and a tangy red wine vinaigrette. A hearty taco-style salad ready in 20 minutes.