Bean-salads/23 recipes

Low in fat, butternut squash contains significant amounts of dietary fiber, making it an exceptionally heart-friendly choice. It also contains potassium, important for bone health, and vitamin B6, essential for the proper functioning of both the nervous and immune systems. Importantly, the squash is very rich in beta-carotene (which your body automatically converts to vitamin A), which has been shown to protect against breast cancer and age-related macular degeneration, among other health benefits. If that was not enough, a single cup serving provides nearly 50% of the daily recommended dose of vitamin C.

7 Can Soup recipe

Sausage Bean Chowder recipe

One Dish Meal

Quick and simple chicken salad that is a great way to use up leftover chicken, be it grilled, broiled or poached.

You will believe the title after you try this scrumptious dish made with cucumbers and radishes.

Fresh Green Pasta Salad recipe

Very light and tasty noodle salad, I added more garlic, and some cucumber, good combination and flavor.

A vibrant and delicious salad made with dried figs, fresh pineapple and mandarin oranges.

There is nothing better than enjoying a warm stew in a cold winter evening.

A warm bacon and potato salad that makes an excellent side dish to any meal.