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Sausage Bean Chowder

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Submitted by J Jay

Sausage bean chowder: a hearty pantry chowder with browned sausage, kidney beans, tomato, and potato simmered with thyme and bay leaf. One pot, 75 minutes, deeply satisfying.

YIELD

2 servings

PREP

15 min

COOK

1 hrs

READY

1

Sausage bean chowder is the kind of one-pot pantry recipe that turns sausage, a can of beans, and a can of tomatoes into a meal that tastes like it took all day. Browning the sausage first is the move that earns the chowder its depth. The fond left in the skillet (those crusty browned bits) carries the savory backbone the rest of the soup leans on. Pour off the rendered fat but don’t wash the pan; the flavor is in those bits.

Kidney beans are doing more than adding protein here. As they simmer for an hour, they release some of their starches into the broth, which thickens the chowder naturally without needing flour or roux. By the time you add the diced potato and green pepper for the final fifteen minutes, the broth has body that lets the vegetables taste like they belong instead of floating in a thin tomato soup.

The staggered addition is the technique most chowder recipes get wrong. Long-cook ingredients (sausage, beans, tomatoes, aromatics) go in first for the full hour. Tender ingredients (potatoes, green pepper) get the last fifteen minutes only. This way the potatoes finish cooked-through but not mushy, and the green pepper retains some bite.

Pro Tips

  • Use a smoky sausage like andouille or kielbasa for deeper flavor than plain breakfast sausage.
  • Don’t skip browning. Pale unbrowned sausage gives a flat, anemic chowder.
  • Cut the potatoes into half-inch dice. Larger pieces don’t finish in 15 minutes; smaller turn to mush.
  • Pull the bay leaf before serving. Whole bay leaves are inedible and can be a choking hazard.

Variations

  • Add a cup of frozen corn kernels with the potatoes for extra sweetness.
  • Swap kidney beans for cannellini or pinto beans for a different flavor profile.
  • Stir in a splash of hot sauce at serving for spicy kick.
  • Top each bowl with grated parmesan and a slice of crusty bread.

Ingredients

½ 226.8
POUND G SAUSAGE
1 1
1 ½ 355
2 473
CUPS ML WATER
1 1
MEDIUM MEDIUM ONION
chopped
1 1
EACH BAY LEAF *
¾ 3.8
TEASPOON ML SALT
¼ 1.3
TEASPOON ML GARLIC SALT
¼ 1.3
TEASPOON ML THYME *
0.6
TEASPOON ML BLACK PEPPER
½ 118
CUP ML POTATOES
diced
¼ 59
CUP ML GREEN BELL PEPPER
green

Directions

Cook sausage in skillet and brown.

Pour off fat. In a large kettle, combine beans, tomatoes, water, onion, bay leaf, salt, garlic salt, thyme and pepper.

Add sausage.

Simmer, covered for 1 hour. Add potatoes and green peppers.

Cook covered for 15 minutes or until potatoes are tender.

Remove bay leaf and serve.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

double or triple recipe

anonymous

double or triple recipe!!!

 

 

Nutrition Facts

Serving Size 626g (22.1 oz)
Amount per Serving
Calories 570 51% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2904mg 121%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 62g
Vitamin A 6% Vitamin C 65%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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