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Sausage Bean Chowder

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Recipe

Sausage Bean Chowder recipe

 

Yield

2 servings

Prep

15 min

Cook

1 hrs

Ready

1
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ pound sausage
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1 can kidney beans, canned
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1 ½ cups tomatoes, canned
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2 cups water
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1 medium onions
chopped
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1 each bay leaves
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¾ teaspoon salt
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¼ teaspoon garlic salt
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¼ teaspoon thyme
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teaspoon black pepper
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½ cup potatoes
diced
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¼ cup green bell peppers
green
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Ingredients

Amount Measure Ingredient Features
226.8 g sausage
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1 can kidney beans, canned
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355 ml tomatoes, canned
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473 ml water
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1 medium onions
chopped
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1 each bay leaves
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3.8 ml salt
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1.3 ml garlic salt
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1.3 ml thyme
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0.6 ml black pepper
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118 ml potatoes
diced
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59 ml green bell peppers
green
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Directions

Cook sausage in skillet and brown.

Pour off fat. In a large kettle, combine beans, tomatoes, water, onion, bay leaf, salt, garlic salt, thyme and pepper.

Add sausage.

Simmer, covered for 1 hour. Add potatoes and green peppers.

Cook covered for 15 minutes or until potatoes are tender.

Remove bay leaf and serve.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

double or triple recipe

anonymous

double or triple recipe!!!

 

 

Nutrition Facts

Serving Size 626g (22.1 oz)
Amount per Serving
Calories 57051% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 2904mg 121%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 14%
Sugars g
Protein 62g
Vitamin A 6% Vitamin C 65%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 
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