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Brazilian Black Bean & Beef Casserole

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Submitted by Agent Mummy

YIELD

8 servings

PREP

20 min

COOK

1 hrs

READY

1 hrs

Ingredients

1 1
STALK STALK CELERY
finely chopped *
2 2
EACH EACH CARROTS
finely chopped
2 2
EACH EACH ONIONS
finely chopped
3 3
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH SWEET RED BELL PEPPERS
small, finely chopped
½ 2.5
TEASPOON ML ORANGE ZEST
grated
14 ½ 419.1
OUNCES ML/G TOMATOES, STEWED, CANNED
no-salt-added
1 453.6
POUND G STEWING BEEF
lean, cut into 1/2 inch cubes
4 946
CUPS ML BLACK BEANS
cooked, drained, rinsed

Directions

Spray a medium-large pot with cooking spray and sauté celery, carrots, onions, garlic, and bell pepper.

Cover and simmer gently for 5 minutes, stirring every now and then to make sure vegetables are not sticking.

Add orange zest and tomatoes, along with meat.

Cover and simmer for 30 minutes, stirring occasionally.

Add black beans and simmer, uncovered, for 15 to 30 minutes more, until stew is nice and thick.

Season to taste with pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 317 33% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 633mg 26%
Total Carbohydrate 10g 10%
Dietary Fiber 10g 40%
Sugars g
Protein 47g
Vitamin A 54% Vitamin C 91%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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